Therapist profile
Aarin Mitchell, LPC
Arkansas
Licensed Professional Counselor - Anger and Trauma
Continue with AarinKey details
- CredentialsLPC
- LicenseLPC, Arkansas / P2002019; LPC, Louisiana / 3471
- NPI1417613423
- Experience24 years
- LanguagesEnglish
- LocationArkansas
About
- CBT techniques
- Mindfulness practice
- Client-centered focus
About Aarin
Aarin Mitchell is a Licensed Professional Counselor, LPC, licensed in Arkansas and Louisiana, with 24 years of experience. She works with adults on common and urgent concerns such as stress, anxiety, anger, depression, grief, and parenting challenges. She also supports people dealing with trauma and abuse and those navigating LGBT and gender dysphoria questions.
Mitchell uses straightforward, interactive sessions. She listens, asks practical questions, and helps clients notice what keeps problems repeating. Sessions often focus on skills for managing strong feelings, improving communication, and reducing unhelpful thoughts and behaviors.
Her background includes long experience with trauma-related issues and family-related stressors. She has worked with people affected by domestic violence, adoption and foster care concerns, blended family issues, and caregiver strain. That history informs how she handles safety, pacing, and practical next steps in therapy.
Therapeutic approaches she draws on include client-centered methods that prioritize the person’s goals, cognitive behavioral techniques to change thinking and behavior patterns, mindfulness practices to increase present-moment awareness, and trauma-focused work when past events are central to current distress. Those tools are used in plain language and practiced in session.
Sessions are collaborative and concrete. Mitchell helps people set short-term goals, try new strategies between visits, and track what changes. To begin, readers should use the site’s matching questionnaire and schedule a first session to see how her style fits their needs.
How sessions work
How her approaches translate to online work
A client-centered approach means the therapist focuses on each person’s goals and preferences. In session she listens, reflects, and helps clients choose which concerns to tackle first. This approach helps when anger is tied to relationships, parenting, or identity questions.Cognitive Behavioral Therapy (CBT) targets the thoughts and actions that keep problems going. Online CBT often uses clear steps - identify a thought, test it, and try a different behavior. That method suits anger linked to automatic reactions, workplace stress, or repetitive conflict patterns.
Mindfulness techniques teach noticing physical tension and strong feelings without immediately acting. Simple breathing and grounding practices can be taught and practiced during a session to reduce escalation and improve impulse control.
Choosing an approach is collaborative. The therapist will talk with the client about goals, try techniques in-session, and adjust methods based on what helps most. Clients are invited to give feedback and set practical homework between meetings.
Session formats are not listed in the original biography, so confirm current online options before booking. Many people find online visits make it easier to fit therapy into a workday, allow shorter check-ins when needed, or remove travel time. Discuss with the therapist which session rhythm and length will fit daily routines.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Arkansas, Louisiana
Languages
English
Questions
Frequently asked questions
What kinds of anger or related problems does she address?
She works with anger linked to stress, workplace frustration, family conflict, and reactions to trauma or past abuse. Anger is described alongside issues like anxiety, depression, and parenting strain.
How would she work with someone who snaps at loved ones?
Her style is interactive and practical. Sessions look at triggers, teach skills for cooling down, and practice different responses to reduce repeating patterns.
What is her professional background?
She has 24 years of clinical experience working with people across a range of concerns, including trauma, domestic violence, and family problems.
What credential and region does she practice under?
She is an LPC - Licensed Professional Counselor - licensed in Arkansas and Louisiana and based in Arkansas.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not accepted at this time.
How are fees and payment handled?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
What steps are needed to start therapy?
Begin by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.