Abey Adams-Adasah, LMHC

Abey Adams-Adasah is a Florida Licensed Mental Health Counselor (LMHC) with three years of professional experience. She focuses on stress, anxiety, anger, self-esteem, depression, and coping with life changes. Abey speaks English and works with adults who want practical ways to manage overwhelming feelings and regain steadiness.

Abey uses straightforward conversation to unpack what is causing tension and irritation. Sessions often focus on identifying triggers, practicing calmer responses, and rebuilding confidence after setbacks. She also addresses related concerns such as communication problems, forgiveness, guilt and shame, isolation, mood shifts, and learning to practice self-love.

Her meetings emphasize clear steps rather than jargon. Clients can expect to talk through recent events, try out simple techniques in session, and agree on tasks to try between meetings. This approach aims to help people notice small changes that reduce daily reactivity and stress.

Abey describes the first session as a time to map current problems and set practical goals. She encourages honest feedback about what works and what does not. That way therapy can be adjusted as progress becomes clearer.

People who choose Abey often want direct guidance on handling anger or low mood and realistic tools to use at home or work. Her Florida LMHC credential is shown so prospective clients know her professional standing.

How evidence-based techniques are used in online sessions