Counsellor profile
Abigail Cruse, BACP
United Kingdom
MBACP counsellor - Anger and relationships
Continue with AbigailKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 400621
- Experience4 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Stress and anxiety
- Mindfulness practice
- Trauma-informed work
About Abigail
Abigail Cruse is an MBACP counsellor in the United Kingdom with four years of clinical experience. She works with people facing stress, anxiety, bereavement and loss, addictions, relationship difficulties, trauma and abuse, and anger. Sessions focus on practical ways to talk through current problems and find steadier ways of coping.
She uses a blend of approaches including existential, Jungian, mindfulness, somatic and trauma-focused work. That mix lets her address feelings, body responses and life meanings together. Conversations can look at patterns that keep repeating, the physical signs of overwhelm, and what matters most to the person in front of her.
Abigail pays attention to how past attachments and family stories shape present relationships. She also supports people dealing with grief, fertility strain, codependency, infidelity and control issues. Those topics often link into anger, resentment or repeated conflict, and she helps people untangle those threads.
Practical tools are used alongside deeper reflection. Mindfulness practices and simple body-based exercises can reduce immediate reactivity. Work influenced by Jungian and existential ideas helps people name values, personal meaning and long-standing patterns.
Sessions are conversational and goal-oriented when needed. Abigail will work with each person to set clear aims and review progress. International clients are accepted and sessions are conducted in English.
How sessions work
How her approaches translate to online sessions
Existential work helps people clarify what matters to them now and what changes they want in life. It focuses on questions about choice, responsibility and meaning, which can be useful when anger stems from feeling stuck or controlled.Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity. These exercises help with immediate anger responses, stress and sleep trouble by bringing awareness to the body and thoughts in the moment.
Somatic and trauma-focused methods look at how the body holds stress and trauma. They use gentle body awareness and paced exercises to lower physical arousal and help people notice triggers without being overwhelmed.
Finding the right mix of these approaches is part of the work. Abigail will collaborate with each person to choose methods that fit their goals and comfort. That decision is revisited as progress is made, so approaches can shift if needed.
Confirm the exact session formats before booking, as the profile does not list them. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for different communication styles such as shorter check-ins or camera-off options depending on the format offered. Registered or accredited professionals can use these practical options to help therapy fit everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, anger, addictions, relationship problems, grief and trauma among other issues listed in her profile.
What is her therapeutic approach like?
Her work combines existential, Jungian, mindfulness, somatic and trauma-focused approaches to address thoughts, bodily responses and personal meaning.
How much experience does she have?
She has four years of experience working with clients on issues including trauma, addiction, bereavement and relationship concerns.
What credential does she hold and where is she based?
She is MBACP registered and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
What session formats are offered?
Please confirm current session options before booking, as the profile does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.