Ajibola Harris, LCPC, LPC

Ajibola Harris is an LCPC and an LPC with 14 years of clinical experience practicing in Texas. She goes by Abby and works with adults on problems like stress, anxiety, relationship strain, trauma and abuse, anger, depression, addictions, grief, parenting concerns, ADHD, and related issues.

She uses straightforward conversation and practical techniques. Sessions focus on understanding what keeps a pattern going and then trying concrete steps to change it. She combines Client-Centered Therapy with Cognitive Behavioral Therapy and elements of Solution-Focused and Trauma-Focused work to address both current problems and underlying hurts.

Ajibola adapts her pace to what each person needs. Some sessions look at thoughts and behaviors to reduce reactivity. Other times the work centers on handling upsetting memories and stabilizing emotional responses. She also uses short, goal-focused exercises to test small changes between sessions.

She pays attention to cultural context and aims to listen without judgment. The emphasis is on clear, manageable practices people can use in everyday life - at home, at work, and in relationships.

Clients who come for anger concerns often start by learning how anger shows up for them and what triggers it. From there Ajibola helps people try new responses, practice coping skills, and set realistic boundaries. Her approach is practical and steady, aimed at reducing the disruptive effects of strong emotions over time.

How therapeutic approaches are used in online sessions