Therapist profile
Adeola Ayinde, LPC
Texas
Licensed Professional Counselor - Anger and Stress
Continue with AdeolaKey details
- CredentialsLPC
- LicenseLPC, Texas / 89507; LPC, Idaho / 6571369; LMHC, Washington / LH70020987
- NPI1477335636
- Experience6 years
- LanguagesEnglish
- LocationTexas
About
About Adeola
Adeola Ayinde is a Licensed Professional Counselor (LPC) practicing in Texas with six years of clinical experience. She works with adults who want help with stress, anxiety, anger, low self-esteem, depression, and big life changes. She also supports people dealing with caregiver stress, communication problems, guilt and shame, impulsivity, isolation or loneliness, questions about life purpose, and struggles with self-love.
Adeola focuses on clear, practical conversations. She adapts how she talks and plans sessions to fit each person’s situation. That can look like reviewing recent situations that triggered anger, practicing short skills to calm down, and trying small behavior changes between sessions.
In sessions she listens for patterns that keep problems repeating. Then she helps identify simple steps to interrupt those patterns. That might include trying new ways of speaking up, managing overwhelming moments, or setting boundaries to reduce resentment.
Her approach aims to make daily life easier rather than only talking about feelings. Sessions include skill practice, concrete planning, and checking progress week to week. People who want to address snapping at loved ones, workplace frustration, or built-up resentment often find this practical, skills-focused work useful.
To start, Adeola asks people to complete a brief matching questionnaire and schedule a first appointment. She uses a subscription model for sessions that can be canceled at any time, and cost varies with location.
How sessions work
How her approaches translate to online sessions
Many of the techniques she uses are evidence-based and focus on skills people can practice between appointments. One common approach is brief skills training - learning short breathing, grounding, or pause techniques to use when anger rises. These are easy to demonstrate and practice during a session and then try in daily life.Another approach is behavioral planning, which means identifying triggers and testing small changes to how you respond. That could involve scripting a different response at work, practicing assertive phrases, or rearranging routines to reduce built-up frustration. This method helps with recurring anger, impulsivity, and communication problems.
Choosing the right mix of techniques is a collaborative process. The therapist will work with the client to test methods, check what helps, and adjust the plan over time based on goals and preferences.
The therapist's biography does not list specific online formats, so confirm current session options before booking. In general, online sessions can make it easier to fit counseling into a workday, allow shorter check-ins when needed, and let people practice skills in settings similar to where problems happen. Ask about available session types when you schedule so you can pick what fits your routine.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Texas, Idaho, Washington
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, anger, self-esteem, depression, and coping with life changes, plus related concerns like caregiver stress and communication problems.
How would she approach work on anger?
She uses practical conversations to spot repeating patterns, teach short calming skills, and set behavior experiments to reduce reactive responses.
How much clinical experience does she have?
She has six years of professional work experience providing counseling in Texas.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The biography does not list specific session formats, so confirm current session options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be canceled at any time and cost varies with location.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.