Therapist profile
Ahlicia Tramel, LMHC
Florida
Licensed Mental Health Counselor - Anger and Relationships
Continue with AhliciaKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH17670
- NPI1023642907
- Experience12 years
- LanguagesEnglish
- LocationFlorida
About
- Client-centered approach
- Cognitive behavioral tools
- Trauma-informed work
About Ahlicia
Ahlicia Tramel is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of experience. She works with adults on common concerns like stress, anxiety, depression, anger, relationship strain, and issues that come with life changes.
She uses clear, practical techniques in sessions. Clients talk through what is causing sudden outbursts, ongoing resentment, work frustration, or family tension. Sessions also address trauma, grief, parenting concerns, addictions, ADHD, and bipolar-related struggles when those issues affect daily life.
Her approach draws on client-centered work and cognitive behavioral strategies. That means conversations focus on what the person wants to change and on trying specific tools to shift thoughts and behaviors. Motivational interviewing and solution-focused methods are used to set short-term goals and keep progress manageable.
Trauma-focused techniques are available when past harm is part of the problem. The therapist helps people recognize patterns that keep anger alive, then practices skills to respond differently. Treatment includes steady skill-building and check-ins on what is or is not working.
Sessions are straightforward and task oriented. Ahlicia aims to make therapy a place to learn practical ways to reduce reactivity, repair relationships, and manage stressful moments. To begin, readers are encouraged to follow the site steps for matching and scheduling a first session.
How sessions work
How her approaches translate to online work
Ahlicia often draws on client-centered therapy and cognitive behavioral therapy when meeting with people. Client-centered therapy focuses on listening, clarifying what matters to the person, and shaping sessions around those priorities. Cognitive behavioral therapy identifies unhelpful thoughts and practises concrete skills to change reactions and behavior, which can be practiced between sessions.Motivational interviewing and solution-focused techniques are also used to set short-term goals and build momentum. Motivational interviewing helps clarify readiness for change and resolve mixed feelings. Solution-focused work breaks goals into small, achievable steps so progress is visible and measurable.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that fit their goals, concerns, and daily life. That means trying strategies, tracking what helps, and adjusting the plan over time.
The original biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten check-ins when needed, and reduce travel time. They also let people practice new skills in their everyday context and bring real situations into session for problem solving.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She helps with snapping at loved ones, built-up resentment, workplace frustration, and responses to other people’s anger.
What is her general therapy style?
She uses a client-centered style with practical techniques from CBT, motivational interviewing, and solution-focused work to set and reach real goals.
How much clinical experience does she have?
She has 12 years of experience working in mental health settings and with adults on concerns such as depression, PTSD, anxiety, and ADHD.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, FL LMHC, and practices from Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with a first appointment?
Use the site button to see online therapy options, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.