Alexander Bogomolnik, LCSW-R, LCSW

Alexander Bogomolnik is a Licensed Clinical Social Worker in New York (LCSW-R) and New Jersey (LCSW) with nine years of professional experience. He helps people deal with stress, anxiety, low self-esteem, depression, and the practical effects of life changes. He also addresses compassion fatigue, addictions, LGBT concerns, family and parenting stress, and anger.

He keeps sessions direct and pragmatic. He listens for patterns that keep problems cycling and looks for small, doable changes. Conversations focus on what is happening now and what can be tried between sessions. Clients leave with clear steps to test and adjust in daily life.

Cognitive Behavioral Therapy (CBT) and mindfulness practices shape much of his work. CBT is used to identify unhelpful thinking and to build different behaviors. Mindfulness helps people notice reactions earlier and choose responses instead of reacting on impulse.

Alexander aims to create a straightforward environment where thoughts and feelings can be spoken about without judgment. He encourages practical experiments and routine skills practice. Progress is tracked with simple measures so people can see what works.

People who come for help often want less reactivity at home or work, better control over urges, or relief from ongoing low mood. He supports clients as they test new habits and build more reliable coping routines.

Background and approach information above outlines his main methods and focus areas. For current session formats and scheduling steps, confirm options before booking.

How CBT and Mindfulness are used online