Therapist profile
Alexandria Palmer, LPC
Alaska
Licensed Professional Counselor - Anger and Anxiety
Continue with AlexandriaKey details
- CredentialsLPC
- LicenseLPC, Alaska / 235213
- NPI1386269439
- Experience4 years
- LanguagesEnglish
- LocationAlaska
About
- CBT strategies
- DBT skills
- Motivational interviewing
About Alexandria
Alexandria Palmer is a Licensed Professional Counselor (LPC) practicing in Alaska with four years of clinical experience. She works with people facing stress, anxiety, depression, relationship strain, trauma and abuse, and anger. She also supports those coping with parenting challenges, sleep or eating problems, substance concerns, and ADHD.
Her sessions are conversational and practical. She listens for what feels most urgent, then helps people try clearer ways of thinking and acting. That can mean learning concrete skills to reduce reactivity, practicing communication moves, or trying small behavior changes to ease daily stress.
Alexandria uses approaches drawn from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. She steers people toward tools they can use between sessions, such as grounding techniques, thought records, or brief behavioral experiments.
She pays attention to how shame, guilt, isolation, and poor body image feed into mood and anger. Sessions often include work on self-directed questions, impulse management strategies, and rehearsing new ways to speak up. Progress is practical and paced to the person.
People who choose her typically want straightforward support for managing emotions and improving communication. Alexandria aims to help clients build skills that reduce overwhelm and make daily interactions easier.
How sessions work
How her approaches translate to online sessions
Client-Centered Therapy focuses on attentive listening and helping people name what matters most. It supports people who need clearer self-understanding and steadier emotional responses. Cognitive Behavioral Therapy (CBT) teaches practical ways to notice and change unhelpful thoughts and behaviors, which can reduce anger, anxiety, and low mood. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and better interpersonal effectiveness. Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods to try first and will adjust plans based on progress, goals, and preferences. The profile does not list specific session formats, so confirm available online options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. They also let people practice communication and regulation skills in the contexts where those skills are needed. Ask about format choices and how they can be scheduled to match work, family, or other commitments.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Alaska
Languages
English
Questions
Frequently asked questions
What concerns does she help with related to anger?
She supports people dealing with anger alongside stress, anxiety, relationship issues, trauma, and grief. The work often focuses on impulse management, communication, and lowering reactivity.
How would you describe her therapeutic style?
Sessions are practical and conversational, starting with what feels most urgent. She blends client-centered listening with skill teaching from CBT and DBT.
How much clinical experience does she have?
She has four years of experience as a Licensed Professional Counselor. That background informs her use of evidence-based skills for mood and anger-related concerns.
What credential does she hold and where is she based?
She is an LPC licensed in Alaska. Her practice and credential are listed with that state designation.
Can I work with her if I don’t live in the United States?
Sessions are conducted in English and international clients are not currently accepted. Work is offered to people located in the regions she serves.
What session formats are available?
The biography does not specify session formats. Confirm current session options before booking to learn how sessions are conducted.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the client’s chosen plan.
What are the first steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That questionnaire helps match goals and timing.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.