Therapist profile
Alexis Ramsey, LMHC
Florida
LMHC - Anger and stress management
Continue with AlexisKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH21985
- NPI1316648678
- Experience5 years
- LanguagesEnglish
- LocationFlorida
About
- Client-centered work
- Cognitive behavioral tools
- Practical coping skills
About Alexis
Alexis Ramsey is a Florida licensed mental health counselor (LMHC) with five years of professional experience. She helps people who are struggling with stress, anxiety, low self-esteem, relationship and parenting tensions, and anger. Alexis emphasizes straightforward conversations and practical steps. She encourages people to reach out when they feel overwhelmed.
Her background centers on client-centered work and cognitive behavioral techniques. In sessions she listens for patterns that drive repeated reactions, like snapping at loved ones or holding in resentment. She then helps clients test small changes in thinking and behavior to see what shifts reduce tension day to day.
Alexis uses a calm, direct approach. She guides conversations so clients notice triggers and build manageable habits. That might include practicing new ways to speak up, setting clearer boundaries, or trying brief breathing or grounding exercises between sessions.
She also addresses longer-term concerns such as mood conditions, addiction-related patterns, grief, trauma, and challenges tied to identity. Alexis names these areas openly and helps people break them into workably small goals that fit real life.
If you are juggling work, family, or parenting demands and want to handle anger or chronic stress differently, she offers practical support. The first session typically focuses on what feels most urgent and what a helpful next step would look like.
How sessions work
How her approaches translate to online care
Client-centered therapy focuses on understanding a person's perspective and priorities. In practice the therapist listens closely and follows what the client says matters most, helping people talk through anger triggers and daily stressors. Cognitive behavioral therapy, or CBT, looks at the thoughts and behaviors that keep tension repeating. CBT works by identifying unhelpful thinking, testing alternative responses, and practicing new habits that reduce reactive responses.Finding the right approach is a collaborative process. She will work with each client to decide which mix of client-centered listening and CBT techniques fits their goals and preferences. Goals, personal comfort, and day-to-day demands guide those choices rather than a one-size plan.
Confirm the available session formats before booking since the biography does not list formats explicitly. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins, or avoid travel time. It also allows people to continue steady support when life is hectic, and to practice new responses in real time between appointments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She works with stress, anxiety, anger, relationship strain, parenting tensions, and related issues such as grief and trauma.
How would she approach temper and reactivity?
She combines client-centered conversation with cognitive behavioral techniques to identify triggers and try small behavior and thinking changes.
How much clinical experience does she have?
She has five years of professional experience as a Florida LMHC.
Where is she licensed to practice?
She holds a Florida LMHC credential and practices from Florida.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do costs look like?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.