Therapist profile
Amanda White, LMHC
Massachusetts
Licensed Mental Health Counselor - Anger and Anxiety
Continue with AmandaKey details
- CredentialsLMHC
- LicenseLMHC, Massachusetts / LMHC10001253
- NPI1043835168
- Experience6 years
- LanguagesEnglish
- LocationMassachusetts
About
- Stress management
- Trauma support
- Career concerns
About Amanda
Amanda White is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts with six years of experience. She helps people dealing with stress, anxiety, trauma and abuse, anger, career concerns, and depression. Amanda works with adults and presents a direct, practical style in sessions.
Her approach uses evidence-based therapeutic techniques to help people build emotional regulation skills and process difficult memories. She focuses on clear strategies people can try between sessions. Conversations tend to be collaborative and goal-oriented rather than vague or abstract.
Amanda is attentive to the needs of LGBTQ+ clients and offers a non-religious therapeutic environment. She aims to help people recognize patterns that increase tension, practice new ways of responding, and reduce stuck or escalating reactions. She also supports practical career-related concerns alongside emotional work.
In sessions Amanda blends skill-building with talk therapy. She helps clients notice triggers, try alternative responses, and track what works. Short exercises and real-world practice are common parts of her work.
Clients can expect straightforward explanations of techniques and concrete suggestions to use day to day. Amanda emphasizes learning tools for managing anger and stress, while also addressing underlying anxiety or depressive symptoms. She invites collaboration on clear goals and regular check-ins on progress.
How sessions work
Evidence-based approaches and online sessions
Amanda uses evidence-based therapeutic techniques to guide her work. She emphasizes approaches that teach emotion regulation and exposure to difficult memories, helping people manage anxiety and anger and process trauma. These approaches focus on skills practice, tracking responses, and gradual change rather than quick fixes.She also uses practical cognitive techniques to help people spot unhelpful thoughts and test them in real life. This work supports changes in behavior and reduces repetitive worry or anger cycles. Sessions mix talk with exercises you can use between meetings to reinforce progress.
Finding the right approach is part of the process. Amanda works collaboratively to decide which methods fit a person’s goals and preferences. She checks in regularly and adapts strategies based on what helps in day-to-day life.
The original biography does not list specific online session formats. Please confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel, and let someone continue care while changing jobs or schedules. Therapists and licensed professionals often use these conveniences to keep therapy practical and consistent.
Areas of focus
Areas of expertise
Primary focus
Experience
6+ years
Listed in
Massachusetts
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
Amanda works with stress, anxiety, trauma and abuse, anger, career issues, and depression. She focuses on practical skills and symptom reduction.
How would you describe her therapeutic style?
Her style is collaborative and practical. Sessions focus on clear strategies and measurable steps rather than abstract discussion.
How much clinical experience does she have?
She has six years of experience as a practicing clinician. That experience informs her use of evidence-based techniques.
What credentials and location does she hold?
She is an LMHC (Licensed Mental Health Counselor) and practices in Massachusetts.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check pricing details when you start the sign-up process.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That starts the intake and scheduling steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.