Andrea Daigle, LCSW

Andrea Daigle is a Licensed Clinical Social Worker, ME LCSW, with five years of practice as a therapist and a longer history in mental health work. She helps people who are coping with stress, anxiety, trauma and abuse, grief, depression, and anger among other concerns. Andrea practices in Maine and conducts sessions in English.

She uses straightforward, skills-based methods in session. That can mean looking at thoughts and behaviors with Cognitive Behavioral Therapy, learning acceptance and values-based action with Acceptance and Commitment Therapy, or practicing emotion regulation and distress tolerance skills drawn from Dialectical Behavior Therapy. She also brings Motivational Interviewing and solution-focused strategies when those fit a person's needs.

Andrea's background includes work in hospitals, outpatient clinics, and a school setting. That variety shaped a generalist approach focused on practical tools people can use between sessions. She earned a Master of Social Work from the University of New England in 2015 and holds the license LCSW in Maine.

In sessions she aims to talk through concrete steps for managing strong feelings, handling relationship strain, and juggling life changes. People working on anger often focus on recognizing triggers, practicing alternative responses, and building clearer communication skills. Andrea will work with each person to set goals and try techniques that fit their daily life.

Her practice supports a wide range of concerns including addictions, LGBT issues, self-esteem, career stress, ADHD, panic, OCD symptoms, post-traumatic stress, and young adult issues. If someone wants to begin, the next step is to use the site sign-up flow to choose a plan and book an initial meeting.

How her approaches translate to online care