Therapist profile
Andrea Roland, LPCC
Minnesota
Licensed Professional Clinical Counselor - Stress and Anger
Continue with AndreaKey details
- CredentialsLPCC
- LicenseLPCC, Minnesota / 00434
- NPI1831460286
- Experience12 years
- LanguagesEnglish
- LocationMinnesota
About
- Person-centered approach
- Cognitive-behavioral tools
- Recovery experience
About Andrea
Andrea Roland is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with 12 years of clinical experience. She works with adults who are struggling with stress, anxiety, addiction, trauma and abuse, grief, depression, relationship and family concerns, intimacy issues, eating and sleeping problems, anger, self-esteem, bipolar disorder, coping with life changes, and ADHD. Sessions focus on practical steps people can take to feel steadier in daily life.
Andrea spent more than a decade working in a recovery center supporting women and their families. There she provided ongoing counseling for substance use and related family dynamics. That frontline work shaped how she approaches repeated setbacks, relapse risk, and the emotional strain that comes with big life changes.
Her talking style is straightforward and person-centered. Andrea mixes person-centered and humanistic perspectives with cognitive-behavioral ideas. She also uses other evidence-based therapeutic techniques when they fit the situation. In conversation she aims to listen closely, reflect what she hears, and help people try small, concrete behavior changes between sessions.
Typical sessions include reviewing what happened since the last meeting, noticing patterns around stress and anger, and practicing new ways of responding. She helps people build coping skills for intense feelings, sleep disruption, cravings, and relationship conflict. Homework is practical and focused on habits that make daily life more manageable.
Andrea asks new clients to complete a short matching questionnaire and then schedule a first session. Costs vary with location, and sessions use a subscription that can be canceled at any time. Sessions are offered in English and international clients are not currently accepted.
How sessions work
How evidence-based techniques translate to online sessions
Andrea uses person-centered approaches that prioritize listening and reflecting back what a person is experiencing. This method helps clarify feelings like anger, frustration, and grief so a person can decide what to try next. Cognitive-behavioral techniques are used to identify thinking and behavior patterns that keep anger cycling and to practice new responses that reduce reactivity.Finding the right approach is a collaborative process. Andrea will work with clients to pick techniques that match their goals, needs, and preferences. She checks in regularly to see which methods are helping and adjusts the plan together with the client.
The practical benefits of online work include easier fitting of sessions into a busy week and letting conversations happen without travel. If you prefer shorter check-ins or have limits on bandwidth, discuss those needs when you match with her. The original biography does not list specific session formats, so confirm current online options before booking. Online sessions can help people apply skills directly to day-to-day situations and maintain continuity of care when life gets busy.
Areas of focus
Areas of expertise
Also works with
Experience
12+ years
Listed in
Minnesota
Languages
English
Questions
Frequently asked questions
Which concerns does she address related to anger?
She works with anger alongside stress, relationship tension, trauma, addiction, and sleep or eating problems to help people manage intense feelings.
What is her general therapy style?
She uses a person-centered and humanistic style combined with cognitive-behavioral ideas and other evidence-based techniques when helpful.
How much clinical experience does she have?
She has 12 years of clinical experience and spent over a decade working in a recovery center supporting women and families.
What are her credentials and where is she based?
She is an LPCC - Licensed Professional Clinical Counselor - practicing in Minnesota.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the original biography does not list specific formats.
How are costs handled for sessions?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.