Therapist profile
Ann Greco, LMHC
Florida
Licensed Mental Health Counselor - Anger and Anxiety
Continue with AnnKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH7091
- NPI1649323999
- Experience24 years
- LanguagesEnglish
- LocationFlorida
About
- CBT methods
- Work stress focus
- Grief and loss
About Ann
Ann Greco is a Licensed Mental Health Counselor (LMHC) in Florida with 24 years of clinical experience. She helps people who are dealing with stress, anxiety, depression, anger, relationship struggles, and career pressure. Ann also works with issues like grief, addictions, ADHD, compassion fatigue, and challenges common to first responders.
Her style is practical and task-focused. She draws on Cognitive Behavioral Therapy (CBT) and other research-based tools to identify unhelpful thoughts and habits. Sessions tend to focus on clear goals, small behavioral experiments, and skills people can use between meetings.
Ann has spent decades supporting professionals, entrepreneurs, and people managing mood conditions such as bipolar disorder. That background informs how she approaches performance anxiety, self-doubt, and the pressures that come with leadership roles. She also brings experience helping people navigate life transitions and the aftermath of loss.
In conversation she aims for direct, constructive work rather than long theoretical talks. She and the client collaborate to set priorities and track progress. Practical strategies for coping, communication, and anger regulation are commonly part of the plan.
To begin, she asks people to complete a short matching questionnaire and then schedule a first session. Sessions use a subscription model that can be canceled at any time, and international clients are accepted.
How sessions work
How CBT and online sessions can address anger
CBT focuses on the link between thoughts, feelings, and behavior. It helps people notice patterns that escalate anger, test unhelpful beliefs, and practice different responses. This approach is often used for anxiety, depression, and anger regulation because it aims for concrete skill-building and measurable change.Ann also brings an eclectic approach that pulls in practical techniques from other evidence-informed methods as needed. That means sessions can include behavioral experiments, communication skills practice, and problem-solving targeted at specific situations like workplace frustration or family conflict. Finding the right approach is part of the work. She will collaborate with each person to choose methods that match their goals and daily life. That conversation typically happens in the first few sessions and may be adjusted as progress is tracked.
The biography does not list specific session formats, so confirm available online options before booking. In general, online work can make therapy fit into a busy week, reduce travel time, and allow shorter check-in sessions when schedules are tight. It can also make it easier to practice techniques between meetings and to bring real-life examples into sessions for discussion.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, relationship and career concerns. Additional focuses include grief, addictions, ADHD, and issues common to first responders.
What is her therapeutic approach and style?
She uses research-based techniques with an eclectic, practical approach. Cognitive Behavioral Therapy (CBT) is a key method she uses to address thoughts and behaviors that drive anger and anxiety.
How much clinical experience does she have?
She has 24 years of experience working with a wide range of concerns including mood disorders and performance-related anxiety.
What credential and location does she hold?
She is a Florida Licensed Mental Health Counselor (FL LMHC) practicing from Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are accepted.
Which session formats are used?
The original biography does not specify session formats. Please confirm the current session options before booking.
How does pricing work?
Session cost varies with location and therapy is delivered through a subscription model that can be canceled at any time.
How do I get started if I want to work together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.