Counsellor profile
Anna Griffiths, BACP
United Kingdom
BACP counsellor - relationships and anger
Continue with AnnaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 84950
- Experience16 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Gottman Method
- Internal Family Systems
- LGBTQ+ concerns
About Anna
Anna Griffiths is a BACP counsellor in the United Kingdom with 16 years of experience. Anna works with adults on relationship issues, LGBT concerns, grief and intimacy-related problems, and anger. She also supports people facing stress, anxiety, addiction, career strain and low self-esteem.
Anna keeps sessions straightforward and focused. She treats the person in front of her as the expert on their life and looks for practical ways to reduce ongoing friction. Conversations tend to clarify what matters most and identify small, manageable steps forward.
Her background includes long-term clinical work with varied presentations, including trauma and abuse, compassion fatigue, ADHD and coping with life changes. Anna has also worked with people affected by gender dysphoria, HIV/AIDS, first responder pressures, and non-monogamous relationship dynamics. This breadth informs how she tailors conversations about anger, resentment and stress.
Anna uses relational approaches to help people communicate more clearly and to notice internal patterns that feed frustration. Sessions include talking through recent conflicts, looking at triggers, and testing practical techniques to reduce reactive responses. She draws on established methods that focus on both interaction and internal parts of experience.
Practical matters such as subscription billing and session scheduling are handled through the service. To begin, people complete a short matching questionnaire and book a first session. Anna offers sessions in English to people based in the United Kingdom.
How sessions work
How her approaches translate to online work
Anna uses the Gottman Method to look at how people relate in the moment and in ongoing patterns. The method focuses on communication habits, turning points in conversations and practical skills to reduce conflict and increase understanding. Internal Family Systems helps people notice the different internal parts that react with anger or withdrawal and to work with those parts gently to reduce reactivity.Choosing the best approach is a collaborative process. Anna will discuss what feels most helpful, try out methods in session and adjust based on what the client finds useful. She frames therapy as a practical partnership about goals, preferred ways of working and real-life pressures.
Confirm the specific session formats before booking. The service handles booking, subscription billing and scheduling. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes attending from a quieter place or during a break at work more manageable. Registered or accredited professionals using this approach can adapt the Gottman and Internal Family Systems tools for remote sessions so that exercises, communication practice and internal work can still be done effectively.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What types of problems does she help with?
She works with relationship difficulties, anger, grief, stress, anxiety, addictions and related concerns listed in her profile.
What style of therapy does she use?
She combines relational work with Internal Family Systems and the Gottman Method to look at both interactions and internal parts that influence reactions.
How long has she practised?
Anna has 16 years of professional experience working with adults on a wide range of issues.
Is she accredited and where is she based?
She is listed with the BACP and is based in the United Kingdom.
Which languages are offered?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not accepted at this time; she works with people based in the United Kingdom.
How are sessions billed and what does it cost?
Costs vary with location. Sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.