Therapist profile
Dr. Annamarie Cochrane, GA Psychologist PSY002220, NC Psychologist 5730
Georgia
Dr. Annamarie Cochrane - Psychologist, Stress and Anger
Continue with AnnamarieKey details
- CredentialsGA Psychologist PSY002220, NC Psychologist 5730
- LicensePsychologist, Georgia / PSY002220; Psychologist, North Carolina / 5730
- NPI1114631850
- Experience26 years
- LanguagesEnglish
- LocationGeorgia
About
- Client-centered therapy
- Emotion awareness
- Parenting concerns
About Annamarie
Dr. Annamarie Cochrane is a Georgia and North Carolina licensed psychologist with 26 years of professional experience. She works with adults facing stress, anxiety, trauma and abuse, parenting concerns, low self-esteem, depression, anger, and ADHD. She approaches clients as the experts on their own lives and builds on their strengths to address what feels unmanageable now.
Her work is practical and person-focused. She listens to what matters most, then helps people set short-term goals they can try between sessions. Conversations focus on what is happening day to day, how emotions show up, and what small changes might reduce tension or conflict. She keeps language straightforward and action oriented.
Dr. Cochrane uses client-centered therapy to shape sessions around each person's perspective. That means appointments follow the client’s lead while the therapist reflects, clarifies, and helps people notice patterns. This approach can be useful for issues such as anger that show up in relationships and at work, or for processing past abuse and trauma.
She draws on decades of experience to help clients make manageable shifts. Sessions often include problem-solving, emotion awareness, and practicing new ways of responding when stress rises. The aim is steadier reactions and clearer choices in heated moments.
People who want straightforward help with temper, anxiety, or ongoing stress may find this method a good fit. To begin, prospective clients use the site’s matching steps to set up an initial appointment and decide whether this approach feels right for them.
How sessions work
How client-centered work translates to online sessions
Client-centered therapy centers the client's perspective and experience. In practice that means the therapist listens closely, reflects what she hears, and helps people clarify their own goals. This approach works well for anger, stress, and processing past abuse because it lets the client's priorities shape each session.The method also supports skill building. Sessions may focus on recognizing emotional cues, practicing different responses when frustration starts, and trying small behavior changes between sessions. These steps are practical and aimed at reducing repeated patterns that lead to snapping or resentment.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then adjust the pace and focus as needed. Clients and the therapist decide together whether to emphasize emotion work, problem-solving, or parenting strategies based on current needs.
Session formats are not specified in the biography, so confirm the available online options before booking. Online work can make it easier to fit appointments into a busy life - for example a shorter check-in during a lunch break, or a session that avoids travel time. It can also allow the person to practice new responses in their everyday environment while still getting professional guidance.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Georgia, North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, parenting concerns, low self-esteem, depression, anger, and ADHD. Additional focus areas include aging issues, family problems, panic, PTSD, sexual assault, and social anxiety.
What is her therapeutic style?
She practices client-centered therapy, which follows the client's perspective and uses reflection and clarification to guide change. Sessions emphasize practical steps and noticing emotional patterns.
How much experience does she have?
She has 26 years of professional experience working with adults on a range of concerns including anger and trauma.
What are her credentials and where does she work?
She is a Georgia Psychologist (PSY002220) and a North Carolina Psychologist (5730) and practices from Georgia.
Can I have sessions in another language?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm the fee details for your area when you schedule.
How do I get started if I want to work together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the system.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.