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Dr. Annette Burns Porter

Therapist profile

Dr. Annette Burns Porter, LCPC

Maryland

LCPC counselor - Anger and mood concerns

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Key details

  • CredentialsLCPC
  • LicenseLCPC, Maryland / LC1621
  • NPI1518143387
  • Experience21 years
  • LanguagesEnglish
  • LocationMaryland

About

  • Skills for emotion control
  • Mindfulness and ACT practices
  • Work on relationship patterns

About Annette

Dr. Annette Burns Porter is an LCPC (Licensed Clinical Professional Counselor) based in Maryland with 21 years of experience. She works with adults who want practical help for stress, anxiety, addiction, grief, depression, anger, relationship concerns, and other life transitions. Her style is collaborative and direct. She treats people who want clearer communication and steadier emotional responses.

She emphasizes working together so the client's goals guide each step. Sessions focus on developing skills that reduce reactivity, improve coping, and repair strained relationships. Treatment can include talking through difficult memories, practicing new ways to respond, and building routines that support better mood and behavior.

Her background includes work in both inpatient and outpatient settings across the lifespan and with culturally diverse communities. She draws on several approaches to match each person's needs rather than using a single method. This includes strategies that help manage strong emotions and cravings, and approaches that target negative thinking patterns.

Dr. Porter completed a Master of Science in Counseling Psychology from Bowie State University and a Doctor of Clinical Psychology from Argosy University in Virginia. She also holds a Bachelor of Arts in Family and Community Development from the University of Maryland at College Park. Her credential is LCPC in Maryland.

People coming for anger-related concerns can expect straightforward skills practice, attention to relationships that feed anger, and steps to manage urges to snap or withdraw. She helps people set small, realistic goals and track progress between sessions.

How sessions work

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice uncomfortable thoughts and feelings without letting them drive behavior. ACT is often used for stress, anxiety, and persistent anger patterns by clarifying values and practicing small actions that align with those values. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with real-world experiments. CBT is useful for reducing reactive thinking that leads to snapping, resentment, or avoidance.

Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit their goals and daily life. That decision can shift as skills are learned and new challenges appear, and the therapist and client check in about what is working.

The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so sessions occur more consistently. It also means practicing skills in the actual places where anger tends to arise, which can speed up learning and make new responses more natural. Licensed professionals adapt exercises and homework so they can be used between sessions in everyday settings.

Areas of focus

Areas of expertise

Also works with

LGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersAnger managementSelf esteemBipolar disorderCoping with life changes

Additional focus areas

Aging and geriatric issuesBlended family issuesCodependencyCommunication problemsDrug and alcohol addictionMidlife crisisVeteran and Armed Forces IssuesMood disordersPostpartum depressionPost-traumatic stressSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

21+ years

Listed in

Maryland

Languages

English

Questions

Frequently asked questions

What kinds of concerns does she help with?

She works with stress, anxiety, addictions, trauma, grief, depression, anger, relationship and intimacy issues, and related concerns such as self-esteem and coping with life changes.

What is her therapeutic approach like?

She uses an integrative, collaborative approach drawing on ACT, CBT, DBT, client-centered methods, and mindfulness to match interventions to each person's needs.

How much experience does she have?

She has 21 years of clinical experience working in both inpatient and outpatient settings across the lifespan.

What are her credentials and where does she practice?

She holds the LCPC credential in Maryland and practices there.

Does she offer sessions in other languages or to international clients?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available?

Please confirm current session options before booking, as the biography does not list specific formats.

How does cost work for sessions?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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Dr. Annette Burns Porter

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