Therapist profile
Anthia Casanova, LMHC
Florida
Florida LMHC - Anger and Stress
Continue with AnthiaKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH11051
- NPI1841333838
- Experience16 years
- LanguagesEnglish
- LocationFlorida
About
- CBT techniques
- DBT skills
- Motivational interviewing
About Anthia
Anthia Casanova is a Florida-licensed mental health counselor (LMHC) with 16 years of experience. She works with people facing stress, anxiety, anger, depression, and relationship challenges. She also supports those dealing with addictions, ADHD, and LGBTQ-related concerns.
She begins by listening to each person’s story and noticing strengths that can be used to make changes. Sessions focus on clear, practical steps rather than long theory talks. Anthia encourages small, manageable experiments that help reduce impulsive reactions and improve communication.
Her approach blends Client-Centered Therapy with techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). That means she pays attention to how thoughts, feelings, and behaviors interact and practices skills to manage intense emotions. Motivational Interviewing is used when people want help finding motivation to change habits like substance use or patterns that fuel anger.
Sessions are conversational and goal-oriented. Anthia often works on skills such as emotional regulation, distress tolerance, and problem solving. She also addresses themes like abandonment, attachment, control issues, guilt, and isolation when they show up in a person’s life.
People who come for help with work stress, relationship friction, parenting strain, or chronic frustration will find practical tools and feedback. Anthia helps translate insight into daily routines that reduce reactivity and improve connection.
Her practice is based in Florida and she provides services in English. International clients are accepted when arrangements suit both parties.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so people can explore their goals and concerns. Online sessions use that same basic stance to help a person feel heard and to identify strengths that support change.Cognitive Behavioral Therapy (CBT) looks at how thoughts and actions affect emotion. In practice this means identifying unhelpful thinking patterns and testing small behavior changes to lower anger and anxiety. Dialectical Behavior Therapy (DBT) teaches concrete skills such as distress tolerance and emotion regulation that help with impulsivity and strong reactions.
Choosing the right approach is part of the work together. The therapist will review goals, try strategies, and adjust methods based on what helps. That collaborative process aims to match skills and techniques to the client’s needs and preferences.
The biography does not specify which session formats are offered online, so confirm current options before booking. Many people find that fitting sessions into a regular week makes skills practice easier. Online work can reduce travel time, allow shorter check-ins when needed, and help therapy fit around work and family commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of anger or related issues does she help with?
She works with people experiencing snapping at loved ones, building resentment, workplace frustration, and general difficulties managing anger. Other concerns include anxiety, depression, trauma, and addictions.
How would you describe her therapy style?
She uses a conversational, goal-focused style that highlights strengths and practical steps. Sessions emphasize skills practice over long theoretical explanations.
How much experience does she have?
She has 16 years of professional experience as a clinician working with stress, mood issues, and related concerns.
What credential and location does she hold?
She is a Florida LMHC working from Florida and offering services in English.
Does she work with people who live outside the United States?
She accepts international clients. Confirm any details about scheduling and time zones when arranging sessions.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Costs vary with location and sessions use a subscription that can be canceled at any time. Check the platform or intake information for exact pricing details.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.