Therapist profile
Arianna Pescatore, IN Psychologist 20042089A
Indiana
Indiana Psychologist - Anger and Mood concerns
Continue with AriannaKey details
- CredentialsIN Psychologist 20042089A
- LicensePsychologist, Indiana / 20042089A
- NPI1730979659
- Experience21 years
- LanguagesEnglish
- LocationIndiana
About
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Mindfulness techniques
About Arianna
Arianna Pescatore is an Indiana Psychologist (IN Psychologist 20042089A) with 21 years of clinical experience. She holds a Psy.D. and has worked extensively in the federal prison system. She helps people dealing with stress, anxiety, depression, addictions, anger, low self-esteem, and motivation concerns.
Her approach emphasizes practical skills that can be used day to day. She uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques to help people notice patterns, learn coping skills, and manage strong feelings. Sessions focus on clear strategies rather than vague theory.
In practice she helps people identify what fuels their anger and frustration. That can mean spotting triggers at work or home, practicing breathing and grounding techniques, or building new ways to respond in heated moments. She also addresses related issues like substance use, motivation, and feelings of emptiness.
Her background in a corrections setting means she has experience with high-stress situations and complex clinical presentations. This shapes a straightforward style that aims to keep sessions focused and useful. Clients can expect concrete tools and step-by-step skill building.
Arianna works in Indiana and conducts sessions in English. To start, readers are encouraged to use the site’s matching tools to schedule a first session and review practical details about session formats and costs.
How sessions work
How CBT, DBT, and Mindfulness translate to online sessions
CBT, or Cognitive Behavioral Therapy, helps people identify unhelpful thoughts and test them against reality. It breaks problems into manageable steps and teaches strategies to change thinking and behavior patterns that fuel anger or anxiety.DBT, or Dialectical Behavior Therapy, focuses on skills for emotional regulation, distress tolerance, and clearer communication. It is useful when strong emotions spike quickly and when someone wants concrete tools to steady reactions in tense moments.
Mindfulness therapy trains attention and awareness. Simple exercises teach how to slow down, notice the body’s signals, and respond rather than react when frustration builds.
Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences and then try methods that suit the person’s needs. This is a collaborative process where strategies are adjusted based on what helps in daily life.
The biography does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, and remove travel time. If a person prefers shorter or less frequent sessions while practicing skills between meetings, those practical arrangements can be discussed at intake.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Indiana
Languages
English
Questions
Frequently asked questions
Which concerns does she address related to anger?
She works with stress, anxiety, addictions, depression, self-esteem problems, and anger. She also focuses on issues like codependency, communication problems, and substance use that can make anger worse.
What is her therapeutic style?
Her style is practical and skills-based. She uses CBT, DBT, and mindfulness to teach coping strategies and change unhelpful patterns.
How much clinical experience does she have?
She has 21 years of clinical experience, including work in the federal prison system. That background informs a direct, structured approach to difficult problems.
What credential does she hold and where is she located?
She is an Indiana Psychologist listed as IN Psychologist 20042089A and practices in Indiana.
In which language are sessions offered?
Sessions are offered in English. International clients are not accepted currently.
What session formats does she offer?
The biography does not specify session formats. Please confirm the current online and in-person session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the site for details tied to your region.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.