Therapist profile
Dr. Ashley Sutton, LPC
Texas
Licensed Professional Counselor - Anger and Mood concerns
Continue with AshleyKey details
- CredentialsLPC
- LicenseLPC, Texas / 66819
- NPI1578970372
- Experience8 years
- LanguagesEnglish
- LocationTexas
About
- Cognitive Behavioral Therapy
- Solution-Focused work
- Emotion regulation skills
About Ashley
Dr. Ashley Sutton is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She works with adults dealing with stress, anxiety, anger, mood disorders, relationship and family concerns, grief, trauma and abuse, and life transitions. Sessions are conducted in English and are intended for clients located in Texas; international clients are not accepted.
Sutton draws on practical, skills-focused methods to help people manage overwhelming feelings and recurring patterns. She often uses Cognitive Behavioral Therapy to identify thought and behavior links, and Solution-Focused approaches to set clear, short-term goals. Dialectical Behavior Therapy techniques are also part of her toolkit for emotion regulation and distress tolerance.
Her background includes work in correctional facilities, residential treatment centers, and private practice. That range of settings informs a direct style that emphasizes concrete strategies and measurable progress. Clients can expect active collaboration rather than long, open-ended talk.
Sutton favors a strengths-based outlook, locating past successes to build on when addressing current problems. She uses brief, interactive techniques along with longer-term skills work, depending on what the person needs. The focus is on practical changes someone can use between sessions.
Sessions use a subscription model that can be canceled at any time; cost varies with location. To begin, a person completes a short matching questionnaire and schedules a first session through the site’s online options. This first step helps match goals with an appropriate approach.
How sessions work
How therapy approaches translate to online work
Client-Centered Therapy focuses on the person’s goals and perspective, giving space for honest talk while the therapist reflects and clarifies. This helps when someone wants to untangle anger that ties into relationships or life roles.Cognitive Behavioral Therapy (CBT) identifies links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns. It is useful for anger driven by automatic negative thoughts or recurring worry. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and practicing distress tolerance when pressure spikes.
Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit the client’s goals, needs, and preferences. That may mean combining short-term solution-focused work with CBT or DBT skills practice over several sessions.
Session formats are not specified in the provided biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a workday, allow shorter check-ins when time is tight, and let people use skills between sessions in their everyday routine. Licensed professionals can adapt exercises and homework for remote meetings so progress continues outside the session.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She works with adults who struggle with snapping, built-up resentment, frustration at work, and related anger linked to anxiety, depression, or trauma.
What is her general approach to therapy?
She uses practical, skills-based methods including Cognitive Behavioral Therapy and Solution-Focused techniques to change thoughts and behaviors and set short-term goals.
How much clinical experience does she have?
She has eight years of experience across correctional facilities, residential treatment centers, and private practice.
What are her credentials and where does she practice?
She holds the LPC credential and practices in Texas as a Licensed Professional Counselor.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.