Ashley Whitfield, LPC

Ashley Whitfield is a Licensed Professional Counselor (LPC) with 11 years of experience and practices in Mississippi. She works with adults on common concerns such as stress, anxiety, parenting struggles, depression, grief, anger, and life changes. Sessions focus on real-life problems rather than labels, and she uses practical methods to help people manage day-to-day pressure.

Ashley has provided counseling in schools, clinics, and community agencies. Her background includes work with mood disorders, attention challenges, relationship and communication problems, and career or educational transitions. She brings a lived perspective as a wife and mother, and she recognises how trauma and systemic disadvantage can affect people across generations.

Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Existential Therapy. In sessions she helps people notice what matters to them, spot unhelpful thinking and behavior patterns, and practice small changes that reduce reactivity and build steadier responses to stress and anger.

Ashley also addresses concerns like codependency, dissociation, grief, guilt and shame, isolation, life purpose, and seasonal mood changes. She aims to help clients break down barriers that get in the way of daily functioning and relationships. Work tends to be goal-oriented, with skills practice and straightforward feedback.

To begin, clients complete a short questionnaire and schedule their first appointment. Cost varies by location and uses a subscription model that can be canceled at any time. Sessions are conducted in English and Ashley does not accept international clients.

Therapeutic approaches used in online sessions