Key details
- CredentialsLMHC
- LicenseLMHC, Florida / MH19122
- NPI1962751321
- Experience7 years
- LanguagesEnglish
- LocationFlorida
About
- CBT techniques
- Attachment lens
- Mindfulness skills
About Audrey
Audrey Chen is a Florida LMHC - Licensed Mental Health Counselor with seven years of clinical experience. She works with adults dealing with stress, anxiety, depression, anger, relationship and family concerns, ADHD, grief, parenting strains, and trauma. Sessions are conducted in English and she practices from Florida.
Her style centers on client-centered work that emphasizes people’s strengths. She often uses cognitive behavioral techniques to offer concrete strategies for managing thoughts and behaviors. Emotionally-Focused Therapy ideas and attachment-based perspectives inform how she looks at relationship patterns and recurring conflicts.
For trauma-related concerns the biography notes use of trauma-focused methods while keeping the client’s goals in view. Mindfulness tools appear in her approach to help with emotional regulation and grounding during moments of overwhelm. Motivational interviewing is used to support readiness for change when someone is uncertain about next steps.
Audrey describes therapy as collaborative. She listens for a client’s priorities and offers options rather than directives. Practical steps can include skills practice, thought reframing, emotion identification, and experimenting with new interaction habits.
Her background includes work with people who have experienced different forms of abuse and other trauma. She also has experience addressing family-of-origin issues, adoption and foster care concerns, communication problems, control and impulsivity issues, and post-traumatic stress. The biography links this experience to clear, skills-based support rather than prescriptive advice.
How sessions work
How her approaches translate to online work
Attachment-based ideas focus on patterns in close relationships and how past connection experiences shape current reactions. Online sessions using this lens can help a person notice repeating patterns and practice new ways of relating to others.Cognitive Behavioral Therapy (CBT) offers concrete steps to change unhelpful thoughts and behaviors. In remote sessions, CBT work often includes homework, thought records, and brief in-session skill practice to manage anger, anxiety, and mood symptoms.
Mindfulness techniques teach simple attention and breathing practices to reduce reactivity and increase present-moment awareness. These tools can be practiced during a session and then repeated between meetings to support emotional regulation.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that match goals, preferences, and how someone responds to early sessions. That choice may shift as goals evolve.
The biography does not list specific session formats, so confirm which options are offered before booking. When offered, online formats can make it easier to fit sessions around work, caregiving, or travel. They also allow for shorter check-ins or longer focused sessions as needed, helping therapy fit into everyday life without changing the therapeutic aims.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, relationship and family concerns, trauma and abuse, ADHD, grief, parenting challenges, and related issues.
How would you describe her therapeutic style?
Her work is client-centered and strength-focused, with practical CBT and solution-focused techniques added when people want concrete tools.
How much clinical experience does she have?
She has seven years of experience as a Licensed Mental Health Counselor in Florida and has worked with people affected by various forms of trauma and family conflict.
What credential and practice location are listed?
She is a Florida LMHC (Licensed Mental Health Counselor) practicing in Florida.
Does she conduct sessions in other languages or accept international clients?
Sessions are offered in English. She is not currently accepting international clients.
What formats are offered for sessions?
The original biography did not specify session formats; please confirm current session options before booking.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.