Audrey DiFilippo, LCMHC

Audrey DiFilippo is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 21 years of professional experience. She works with adults on common and persistent problems such as stress, anxiety, depression, anger, relationship and family concerns, grief, trauma and abuse, parenting struggles, and career-related stress. Her profile also notes work with bipolar mood concerns and coaching for life changes.

Audrey uses clear, down-to-earth conversation to help people identify what matters to them. She combines practical tools with thoughtful listening to clarify values and intentions. Sessions aim to build skills people can use outside therapy, not just talk about problems.

Her approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, mindfulness practices, and solution-focused techniques. That mix lets her work on thoughts and behavior, increase present-moment noticing, and set short-term action steps. She describes therapy as an active process where people try tools and adjust them as needed.

Audrey emphasizes the working relationship as an important part of change. She encourages honest, straightforward dialog and attends to each person's concerns and preferences. Regular work in session focuses on making small, practical changes tied to a person's values and daily life.

People who come for anger-related concerns often leave with clearer ways to notice triggers, manage immediate reactions, and plan different responses. For other issues she helps clients develop coping skills, strengthen communication, and map out next steps toward their goals.

How therapeutic approaches are used in online sessions