Therapist profile
Audrey Heble, LMFT
California
LMFT - Anger and Relationship concerns
Continue with AudreyKey details
- CredentialsLMFT
- LicenseLMFT, California / 45980
- NPI1871682724
- Experience22 years
- LanguagesEnglish
- LocationCalifornia
About
- Anger management skills
- CBT and DBT techniques
- Emotion-focused work
About Audrey
Audrey Heble is a California-licensed marriage and family therapist, LMFT, with 22 years of clinical experience. She works with adults who are dealing with stress, anxiety, addictions, relationship strain, trauma and abuse, grief, parenting pressures, and anger. Her approach is practical and direct, aimed at helping people manage symptoms and make clearer choices.
Heble frames sessions around the problems a person brings. She uses straightforward conversation to identify patterns that keep problems repeating. She draws on cognitive behavioral methods to spot and change unhelpful thoughts and behaviors. She also uses emotion-focused ideas to help name and process strong feelings that show up in relationships.
Her work can include skills from dialectical behavior therapy for managing impulses and intense emotions. Existential perspectives are used to look at meaning, responsibility, and life changes when clients face big transitions or questions. These methods are described and chosen in ordinary language so clients understand what they are trying and why.
Audrey aims to be respectful and attentive during sessions. She checks in about goals and adjusts the plan as things shift. People who come for help with anger often leave with clearer strategies for handling frustration and for repairing tense interactions.
For first steps she asks people to complete a short matching questionnaire and schedule an initial session. She practises in California and offers services in English. International clients are not accepted at this time.
How sessions work
How her approaches fit with online work
Client-Centered Therapy centers the client's concerns and preferences, with the therapist listening and reflecting so the person sets the pace and goals. This helps when anger feels personal and a clear, steady response is needed. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that feed anger, then practicing specific skills to change them; it works well for workplace anger and repetitive reactions. Dialectical Behavior Therapy (DBT) offers concrete strategies for regulating intense emotions and reducing impulsive acts, useful when frustration leads to abrupt responses.Deciding which approach to use is a collaborative process. The therapist will review your goals, try out methods, and adjust over time based on what helps most. Clients are invited to give feedback so the plan stays aligned with their needs and life demands.
Confirm the session formats before booking, since the biography does not list specific options. In general, online work can make fitting therapy into a busy schedule easier, allow shorter check-ins when needed, and let people use video or phone choices that match their bandwidth or comfort with being on camera. Licensed professionals use these practical options to help clients practice skills between sessions and bring real-life situations into therapy.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of anger-related problems does she help with?
She helps with snapping at loved ones, built-up resentment, workplace frustration, and managing impulsive reactions tied to anger.
What is her general therapy style?
She uses clear, practical conversation and goal-focused work, combining talk with skills practice to change patterns that keep problems repeating.
How much clinical experience does she have?
She has 22 years of professional experience working with adults on issues including stress, anxiety, addictions, trauma, grief, and anger.
What credentials and region should I know about?
She is a California LMFT, which means she is a licensed marriage and family therapist practicing in California.
Does she work in other languages or for international clients?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are offered?
Confirm current session options before booking, as the biography does not specify which formats are used.
How is cost handled for sessions?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.