Barry Davidson, NCPS

Barry Davidson is a Counsellor and Psychotherapist (NCPS) based in the United Kingdom with three years' experience. He works with adults and is described in his own materials as working with stress, anxiety, trauma and abuse, anger, self esteem and coping with life changes.

Barry uses straightforward, practical sessions. He listens to what is happening now, then helps people spot patterns that keep them stuck. Meetings are conversational and focused on small, usable changes rather than long theory talks.

He has experience in both face-to-face and remote settings, including telephone and video chat. That experience means he is used to helping people who find it easier to meet outside a clinic room. He also has some experience of bereavement and supporting people who feel isolated or lonely.

Barry often addresses attachment concerns and body image along with social anxiety and phobia. He helps people who are wrestling with life purpose and the day-to-day strain of stress. Sessions aim to reduce the intensity of strong emotions and give tools for handling tension at work and at home.

Practical tasks and short exercises are part of the work when they suit the person. Barry encourages clear goals and regular check-ins so people can see whether a different approach is needed. To start he asks people to describe what they want to change and what has helped or not helped in the past.

How therapeutic approaches are used online