Therapist profile
Benita Wilson, LCMHC, LMHC
New York
LMHC in New York - Anger and Relationships
Continue with BenitaKey details
- CredentialsLCMHC, LMHC
- LicenseLMHC, New York / 000042-1; LCMHC, North Carolina / S7640
- NPI1447274469
- Experience24 years
- LanguagesEnglish
- LocationNew York
About
- Cognitive behavioral techniques
- Solution-focused work
- Rational-emotive methods
About Benita
Benita Wilson is an LCMHC and an LMHC with 24 years of clinical experience in New York. She sees adults who are dealing with stress, anxiety, depression, anger, relationship strain, addiction concerns, grief, trauma and related challenges. Sessions and goals focus on real-life problems and practical steps forward.
Wilson uses straightforward, skills-based work in session. She applies cognitive behavioral methods, rational-emotive ideas, and solution-focused techniques to help people notice patterns, test new responses, and try small changes. Conversations aim to reduce explosive reactions, lower chronic tension, and improve communication with others.
Her style is described as client-centered and engaging. She encourages clear feedback and direct discussion about what helps and what doesn’t. People looking to manage temper, reduce snap reactions, or repair relationship stress can expect a mix of skill teaching and problem-solving.
Benita puts emphasis on short-term tools as well as longer-term change. That can include practice exercises between sessions, behavior experiments, and reframing unhelpful thoughts. She also works on relapse prevention for addictions and on pacing through grief and life shifts.
Sessions start with a focused assessment, setting goals, and choosing techniques that match those goals. The therapist asks for regular check-ins about progress and adjusts methods when needed. The process is practical, steady, and aimed at helping people feel more in control of their responses.
How sessions work
Therapeutic approaches and how online sessions work
Benita commonly uses cognitive behavioral techniques, which focus on spotting thought and behavior patterns that feed anger or anxiety. These methods break problems into small parts and teach coping skills that can be practiced between sessions.She also draws on rational-emotive ideas, which challenge rigid or extreme beliefs that often inflame emotion. That helps people test thoughts and choose responses that lower intensity and reduce snap reactions.
Finding the right fit is collaborative. The therapist will review your goals and try different techniques to see what helps. Together you decide which methods to keep, adapt, or set aside as progress is tracked.
The biography does not list specific session formats, so confirm current online options before booking. Many people find online work helpful because it can fit around work, cut travel time, and make regular check-ins easier to maintain. Other practical benefits include shorter check-ins when time is tight and options that avoid being on camera when that is not needed.
Areas of focus
Areas of expertise
Primary focus
Also works with
Experience
24+ years
Listed in
New York, North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, relationship difficulties, addictions, trauma, grief, parenting challenges, career strain, ADHD and related issues.
What is her therapeutic style?
Her approach is client-centered and engaging. She uses practical, skills-based methods and clear discussion to change unhelpful patterns.
How much clinical experience does she have?
She has 24 years of experience working as a clinician in New York, using evidence-based techniques with adults.
What credentials and location are listed?
She holds LCMHC and LMHC credentials and practices in New York.
Does she work with people who live outside the United States?
International clients are accepted and sessions are offered in English.
Which session formats are available?
The original biography does not specify session formats. Confirm current session options with the therapist before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.