Benjamin Watkins, LPC

Benjamin Watkins is a Licensed Professional Counselor (LPC) practicing in Virginia with four years of clinical experience. He focuses on helping people manage stress, anxiety, anger, depression, and the effects of trauma and abuse. He also addresses issues such as grief, self-esteem, ADHD, addictions, and LGBT-related concerns.

Benjamin uses straightforward conversation and practical skills in sessions. He listens to what matters most and works with each person to set realistic goals. Conversations often focus on clearer communication, managing panic or social anxiety, and reducing the impact of overwhelming emotions.

He draws on Client-Centered Therapy to prioritize the client's perspective and to keep sessions grounded in what the client wants to work on. He also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions interact and builds skills to change unhelpful patterns.

Common topics Benjamin addresses include control issues, forgiveness, guilt and shame, isolation, and problems with mood. He also helps people who are coping with life changes or who are dealing with compassion fatigue from demanding roles.

Sessions are practical and goal-oriented. Benjamin aims for clear takeaways each week, such as new communication skills or short behavior experiments to try between meetings. To begin, people complete a short matching questionnaire and schedule a first session through the online appointment flow.

How his approaches translate to online work