Blair Suppes, LPC

Blair Suppes is a Licensed Professional Counselor (LPC) in Pennsylvania with 11 years of experience. She works with adults who are managing stress, anxiety, depression, anger, and life transitions. Blair helps people who are struggling with relationships, parenting pressures, career concerns, grief, trauma and abuse, and attention-related challenges.

She uses clear, practical methods in sessions. Blair listens for what matters most and then helps people set small, doable goals. She draws on client-centered ideas to keep conversations focused on the person's experience. Cognitive Behavioral Therapy techniques are used to identify routine thoughts and behaviors that make stress and anger worse.

Blair also brings solution-focused strategies to sessions. That means highlighting what works now and building on it, rather than waiting until everything is perfect. Sessions tend to focus on skills people can use between appointments, like communication adjustments and coping tools for panic or strong emotions.

Her practice is straightforward and action-oriented. People who come in for anger concerns often work on spotting early warning signs, practicing short groundable responses, and changing patterns of interaction that fuel resentment. For anxiety and panic, she helps people test out manageable steps that reduce avoidance and increase confidence.

Blair works in English and sees adults in Pennsylvania. She asks new clients to complete a short questionnaire before scheduling an initial session. Costs vary with location and use a subscription that can be canceled at any time.

How her approaches translate to online work