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Dr. Brian Esterling

Therapist profile

Dr. Brian Esterling, NC Psychologist 2085, FL Psychologist PY9451

Florida

Psychologist - Anger and Stress work

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Key details

  • CredentialsNC Psychologist 2085, FL Psychologist PY9451
  • LicensePsychologist, Florida / PY9451; Psychologist, North Carolina / 2085
  • NPI1891919635
  • Experience30 years
  • LanguagesEnglish
  • LocationFlorida

About

  • CBT techniques
  • Mindfulness practice
  • Solution-focused steps

About Brian

Dr. Brian Esterling is a psychologist licensed in North Carolina and Florida with 30 years of clinical and administrative experience. He works with adults facing depression, anxiety, stress, self-esteem and motivation problems, career challenges, relationship and family concerns, grief, addictions, and anger. He practices in Florida and holds credentials as NC Psychologist 2085 and FL Psychologist PY9451.

Brian started his career on the faculty at Duke University Medical Center where he saw clients and supervised psychiatric interns during their outpatient rotations. He later served as Clinical Director for a national managed care organization, overseeing treatment planning and therapeutic practice across thousands of practitioners and a range of care settings. He now chairs a graduate psychology program at an online university in Florida while continuing clinical work.

His approach blends client-centered and solution-focused methods. He treats people as the experts in their own lives and helps them set a clear roadmap for change. Sessions draw on Cognitive Behavioral Therapy and mindfulness techniques to notice links between thoughts, feelings, and behavior that get in the way of goals.

In practical terms he helps people identify small, concrete steps toward change. He uses motivational interviewing to strengthen readiness and solution-focused strategies to track progress. That mix is applied to everyday problems like workplace stress, simmering resentment, and managing strong reactions.

Outside clinical work he rows competitively and enjoys projects on his classic sports car. He lives in south Florida with his family and brings a pragmatic, problem-solving stance to sessions.

How sessions work

How his therapeutic approaches translate to online work

Dr. Esterling uses Cognitive Behavioral Therapy and mindfulness methods in straightforward, practical ways. CBT helps people notice the thoughts and behaviors that fuel anger and stress, and then tests small behavior changes to reduce those reactions. Mindfulness practice trains attention to present-moment experience so strong feelings can be observed without immediate reaction; this can help with simmering resentment or snapping in relationships.

He also brings a solution-focused and client-centered stance that keeps sessions goal oriented. The therapist and client work together to pick which methods fit current goals and adjust them as needed. Figuring out the right mix is part of the work, and he helps clients test what actually works for them over time.

Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions easier to fit into a busy week, allow shorter check-ins when time is tight, or let them avoid travel to appointments. Licensed professionals can adapt CBT exercises, mindfulness practices, and motivational interviewing to remote sessions so the work still focuses on practical steps and measurable progress.

Areas of focus

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCareer difficultiesDepressionCoaching

Also works with

AddictionsRelationship issuesFamily conflictsGriefAnger managementCoping with life changes

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

30+ years

Listed in

Florida, North Carolina

Languages

English

Questions

Frequently asked questions

What kinds of problems does he help with?

He works with adults on stress, anxiety, depression, self-esteem, career concerns, addictions, grief, relationship and family issues, and anger.

What is his general therapy style?

He uses a client-centered, solution-focused style that emphasizes collaborative goal setting and practical steps toward change.

How long has he been practicing?

He has 30 years of experience in clinical work, supervision, and behavioral health leadership roles.

What are his professional credentials and where does he practice?

He is listed as NC Psychologist 2085 and FL Psychologist PY9451 and is based in Florida.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with him?

He does not accept international clients at this time.

How are sessions scheduled and what does it cost?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin if I want to work with him?

Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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Dr. Brian Esterling

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