Therapist profile
Brianna Stallings, LMHC
Florida
Florida LMHC - Anger and Trauma
Continue with BriannaKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH20374
- NPI1548826613
- Experience5 years
- LanguagesEnglish
- LocationFlorida
About
- CBT techniques
- EMDR for trauma
- Mindfulness practice
About Brianna
Brianna Stallings is a Florida Licensed Mental Health Counselor (FL LMHC) with five years of clinical experience. She works with adults who struggle with stress, anxiety, trauma and abuse, anger, depression, relationship and family concerns, parenting challenges, sleep problems, career stress, and ADHD. Sessions are conducted in English and focused on practical steps people can use right away.
Brianna earned a Bachelor of Science in Psychology and a Master’s in Counselor Education, Mental Health, from the University of Central Florida. She has worked with people at different stages after trauma and with issues such as panic, phobias, sexual assault, and codependency. Her background includes helping clients address family of origin problems, attachment and abandonment concerns, caregiver stress, and persistent shame or guilt.
Her approach centers on the person in front of her. She uses Client-Centered Therapy to keep sessions grounded in each person’s perspective. She incorporates Cognitive Behavioral Therapy to identify thinking and behavior patterns that keep problems going. She also draws on EMDR and trauma-focused methods when trauma symptoms are part of the picture.
In sessions she combines talking, practical coping strategies, and mindfulness exercises. That can mean learning breathing and grounding techniques, practicing a different way to frame stressful thoughts, or working through traumatic memories with structured trauma methods. Brianna aims to help people reduce reactivity, rebuild confidence, and improve communication.
To begin, readers are asked to use the site’s matching process. The first step is a short questionnaire and then scheduling an initial session to discuss goals and plan next steps.
How sessions work
How her approaches translate to online sessions
Client-Centered Therapy focuses on the person’s perspective and clear listening. In practice that means sessions start by letting the person describe what matters most and shaping the session around those priorities. Cognitive Behavioral Therapy (CBT) targets thinking and behavior patterns with concrete exercises, such as tracking thoughts, testing beliefs, and trying small behavior changes between sessions. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that uses structured sets of attention to process distressing memories and reduce their emotional charge.Choosing the right approach is part of the work. She discusses goals and preferences with each person and then recommends techniques that make sense for the issue at hand. That collaborative planning helps align trauma-focused work, CBT skill-building, or mindfulness practice with what the person hopes to change.
Confirm the therapist's current session options before booking, since formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule by removing travel time, allowing shorter check-ins when needed, or using audio-only when bandwidth is limited. These practical benefits help people add regular sessions into everyday life while they work on managing anger, reducing reactivity, and improving sleep and relationships.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, anger, depression, relationship and family concerns, parenting, sleep issues, career stress, and ADHD.
What is her general approach in sessions?
She blends Client-Centered Therapy with Cognitive Behavioral Therapy and mindfulness practices, choosing methods that fit the person’s needs.
How much clinical experience does she have?
She has five years of experience as a licensed mental health counselor in Florida.
What credential does she hold and where is she based?
She is a Florida LMHC and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What should I do to start therapy?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.