Therapist profile
Brittany Hoff, LMHC
Florida
Florida LMHC - Anger and Mood concerns
Continue with BrittanyKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH21484
- NPI1568179133
- Experience6 years
- LanguagesEnglish
- LocationFlorida
About
- Stress and anxiety
- Addiction coping
- Self-esteem work
About Brittany
Brittany Hoff is a Florida-licensed mental health counselor (LMHC) with six years of professional experience. She helps people who are dealing with stress, anxiety, depression, anger, addictions, low self-esteem, career strain, relationship and family concerns, trauma and abuse, bipolar symptoms, and major life changes.
She offers straightforward, skills-focused sessions. Conversations focus on identifying what feels unmanageable and learning practical ways to respond differently. Brittany encourages honest talk about frustration and resentment, then works with clients on small, repeatable steps to reduce those reactions over time.
In sessions she aims to build realistic coping skills and stronger day-to-day routines. That can mean practicing new ways to respond in heated moments, breaking larger problems into manageable tasks, or developing healthier habits around motivation and mood. She checks progress and adjusts the approach as needed.
Brittany frames her work around clear goals rather than abstract promises. She supports people who want to change how they react to stress at work, handle conflict without escalation, or manage cravings and addictive patterns. Conversations are direct and practical, focused on what clients can try between appointments.
To begin she asks people to complete a short matching questionnaire and schedule a first session. She uses a subscription payment model that can be canceled at any time; fees vary with location. Sessions are conducted in English and Brittany does not take international clients at this time.
How sessions work
Practical approaches for managing anger online
Evidence-based techniques are used in clear, usable ways. One common approach focuses on learning specific coping skills for high-intensity moments - breathing and grounding practices, stepped responses to reduce escalation, and short behavioral changes that make heated moments less likely. This helps with workplace frustration, snapping at loved ones, and strong emotional spikes.Another approach targets mood and motivation by building routines and small goals. It uses brief, repeatable tasks to shift daily patterns that feed anger and low mood. This is useful for people dealing with depression, low self-esteem, or bipolar mood swings alongside anger.
Choosing the best mix of techniques is a collaborative process. The therapist will work with the client to identify priorities, try a method, and adjust based on what actually helps. That way the plan is based on real progress rather than assumptions.
Session options are not listed in the biography, so confirm available formats before booking. The practical advantages of remote sessions include fitting appointments into a workday, shorter check-ins when time is tight, and options that cut travel time. These features can make it easier to keep consistent sessions and practice skills between meetings.
Areas of focus
Areas of expertise
Also works with
Experience
6+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She works with problems like snapping at loved ones, building resentment, workplace frustration, and difficulty calming down after heated moments.
How does she approach therapy sessions?
Sessions focus on practical skills and clear goals. Conversations identify triggers and practice alternative responses to anger and stress.
How much experience does she have?
She has six years of professional experience working in mental health settings.
What credential does she hold and where is she based?
She is a Florida LMHC, which stands for Licensed Mental Health Counselor, and practices from Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking.
How do payments and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.