Therapist profile
Carla Charles, LICSW
Washington
LICSW - Stress and Anger support
Continue with CarlaKey details
- CredentialsLICSW
- LicenseLICSW, Washington / LW61550341
- NPI1790436020
- Experience6 years
- LanguagesEnglish
- LocationWashington
About
- Anger management
- Addiction coping
- Self-esteem work
About Carla
Carla Charles is a LICSW (Licensed Independent Clinical Social Worker) practicing in Washington with six years of experience. She helps people manage stress, anxiety, addictions, anger, low self-esteem, and depression. Carla works in straightforward terms and focuses on practical steps people can use right away.
She aims to make sessions a place to speak openly about what is happening and how it affects daily life. Conversations focus on what is getting in the way of coping and on small, doable changes. Carla listens for patterns that keep frustration and resentment returning and helps people notice triggers and reactions.
When addictions or substance use are a concern, she addresses both behavior and the feelings that drive it. She also supports people who feel isolated or struggle with self-harm urges by building safer ways to get needs met and reduce crisis moments. Veterans and those with armed forces connections are among the additional focus areas she has experience with.
Her approach emphasizes practical evidence-based techniques and clear goals. Sessions often include skill-building, moment-to-moment coping strategies, and planning for setbacks. People leave sessions with concrete steps to try between meetings.
Carla practices in English and works within Washington state rules for a LICSW. Before booking, clients should confirm current session options and formats to make sure they meet their needs.
How sessions work
How evidence-based techniques translate to online sessions
Many practitioners describe evidence-based therapeutic techniques as structured methods that teach skills for handling emotions and behavior. For example, cognitive strategies help people notice unhelpful thoughts and test more helpful ones; this can reduce the thought patterns that fuel anger and worry. Behavioral techniques focus on changing routines and reactions - for instance practicing breathing, time-outs, and small exposure tasks to lower reactivity.Another common approach involves problem-solving and action planning. This helps with practical issues like workplace frustration, recurring family tensions, or addiction-related triggers by breaking larger problems into manageable steps and tracking progress over time.
Choosing the best approach is a collaborative process. The therapist will work with the client to decide which techniques match their goals, what feels workable day-to-day, and how to adjust if something is not helping. The focus is on trying methods, reviewing results, and changing course together.
The written biography does not list specific session formats, so confirm current options before booking. People often find that remote sessions fit better around work or caregiving, reduce travel time, and make it easier to keep regular check-ins. Phone or video sessions can also be used differently - phone check-ins for quick follow-ups, video for skills practice that benefits from face-to-face interaction. These practical benefits help therapy fit into an everyday schedule.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Washington
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She helps people who snap at loved ones, build-up resentment, or feel overwhelmed by frustration. Anger is treated alongside stress, anxiety, and related issues.
What is her style or approach in sessions?
She uses practical, evidence-based techniques and focuses on concrete skills. Conversations aim to identify triggers and rehearse alternative responses.
How much clinical experience does she have?
She has six years of professional experience working in clinical settings. That experience includes helping with addictions, depression, and veteran-related concerns.
What are her credentials and where does she practice?
She is a LICSW licensed in Washington and practices under Washington state rules. Sessions are provided in English.
Can I work with her if I live outside the United States?
She does not accept international clients at this time. Sessions are offered for people located within her licensure region.
What session formats are offered?
The biography does not list specific session formats. Please confirm current session options before booking to know how she meets with clients.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the clients chosen plan and location.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process sets up the initial appointment.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.