Carlos Beivides, LCSW

Carlos Beivides is a Licensed Clinical Social Worker (LCSW) with ten years of experience based in New York. He works with adults dealing with stress, anxiety, trauma and abuse, anger, and depression. He also addresses issues like commitment struggles, communication and control problems, first responder and veteran concerns, guilt, loneliness, and post-traumatic stress.

He prefers a practical, action-focused style rather than a long, validation-only approach. Sessions aim to move beyond talk into concrete work on patterns, beliefs, and behaviors that keep problems stuck. He names cognitive distortions and offers tools to interrupt habitual reactions when feelings like anger or anxiety arise.

Carlos blends several established methods to suit the moment. Cognitive Behavioral Therapy helps identify and shift unhelpful thoughts and behaviors. Dialectical Behavior Therapy supplies skills for managing intense emotions and reducing reactivity. Client-Centered Therapy keeps the conversation grounded in each person's experience.

His background includes clinical work with trauma, military-related issues, and reintegration challenges. That experience informs how he handles anger linked to past events or stress under pressure. He often pairs skills training with longer trauma work when needed.

Sessions focus on clear goals, measurable steps, and regular review of progress. People who prefer a direct, challenge-oriented approach and clear tools for anger and stress may find this style helpful. The therapist encourages collaboration about pace and priorities as work continues.

How his approaches translate to online work