Counsellor profile
Caroline McMenamin, BACP
United Kingdom
BACP counsellor focused on anger and stress
Continue with CarolineKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 401178
- Experience12 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- ACT and CBT
- Emotion regulation
- Communication skills
About Caroline
Caroline McMenamin is a BACP-registered counsellor working in the United Kingdom with 12 years of professional experience. She helps people who are dealing with stress, anxiety, low self-esteem, career difficulties and depression. Caroline also supports people facing relationship and family strain, trauma and grief, and issues around intimacy and sleep.
Her way of working is straightforward. She offers a calm, non-judgemental setting for people to talk through what is happening. Caroline aims to help clients notice patterns in thinking and behaviour that keep problems going, and to try practical steps to change those patterns.
Caroline uses several evidence-informed methods, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Client-Centred approaches. She also draws on Dialectical Behaviour Therapy (DBT) and Jungian ideas when they fit a person’s needs. These approaches are used to address issues such as anger, impulsivity, communication problems and coping with change.
Clients can expect a collaborative process that balances talking with practical skills work. Sessions often look at unhelpful thoughts, emotion regulation strategies and small experiments to test new ways of responding. Caroline also addresses related concerns such as ADHD, attachment difficulties, dissociation and shame when they are part of the picture.
She works in English and accepts international clients. For people unsure how to begin, Caroline asks that they use the site’s matching questionnaire to book an initial session and choose the appointment that fits their needs.
How sessions work
How this approach translates to online work
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and bringing attention back to what matters. It helps people carry on with valued action even when feelings are difficult, which can be useful for anger and avoidance. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing it with small experiments. CBT tends to suit worries, low mood, sleep problems and anger patterns that repeat. Client-Centred work emphasises a respectful, listening-based relationship so people can find their own solutions at their pace.Choosing the right approach is part of the early work together. The therapist and client will look at what the person wants to change, which methods fit their preferences, and agree a practical plan. That plan can combine approaches and be reviewed as progress is made.
The biography does not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit appointments around work or travel, reduce time spent commuting, and allow shorter check-ins when that suits a busy day. They also let people use tools from CBT and ACT in real time, such as worksheets, breathing and grounding exercises, and homework tasks that slot into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, low self-esteem, depression, anger and related concerns such as trauma, grief and relationship strain.
What is her therapeutic style?
She uses a collaborative, practical style that mixes talking with skill-building and behavioural experiments.
How long has she been working in this field?
She has 12 years of professional experience supporting people with emotional and practical difficulties.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and conducts sessions in English.
Which session formats are offered?
The original biography did not specify session formats; please confirm current formats before booking.
How are costs handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.