Therapist profile
Caroline Roach, LCSW
Florida
Licensed Clinical Social Worker - Anger and Stress
Continue with CarolineKey details
- CredentialsLCSW
- LicenseLCSW, Florida / Sw16203; LCSW, Maine / LC24454
- NPI1942818273
- Experience10 years
- LanguagesEnglish
- LocationFlorida
About
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Caroline
Caroline Roach is a Licensed Clinical Social Worker (LCSW) practicing in Florida with ten years of experience. She helps people manage stress, anxiety, grief, trauma, depression, anger, ADHD-related focus problems, and relationship or career concerns. She also accepts international clients and works in English.
Caroline starts from a client-centered stance. She treats each person as the expert on their own life and builds on practical strengths. Conversations focus on what feels most useful now, with simple, usable steps to reduce reactivity and improve daily functioning.
Her work often includes cognitive behavioral techniques to spot thought patterns that fuel anger or anxiety. She uses mindfulness tools to calm the body and attention, and solution-focused strategies to set clear, short-term goals. Motivational interviewing can help when someone is wrestling with change or addictive behaviors.
Sessions tend to be straightforward and goal-oriented. People come in with things like mounting resentment, snapping at loved ones, work-related frustration, or trouble sleeping because of stress. Caroline helps people identify triggers, practice new responses, and track what changes are actually helping.
She has particular experience supporting people coping with grief, trauma and abuse, caregiver stress, and end-of-life concerns. She also works with issues related to kink and BDSM culture, blended family challenges, and gender dysphoria. Her approach aims to be practical, steady, and centered on real-life problem solving.
How sessions work
How her approaches translate to online sessions
Caroline uses client-centered methods, cognitive behavioral techniques, and mindfulness in her work. Client-centered therapy focuses on listening and reflecting to help people clarify what matters to them and what they want to change. Cognitive Behavioral Therapy (CBT) helps identify thought patterns that increase anger or anxiety and teaches practical skills to test and shift those thoughts. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus.Choosing the right approach is collaborative. Caroline will discuss goals and preferences, try methods that fit the person’s needs, and adjust the plan as progress is observed. The aim is to find approaches that feel useful in everyday life rather than imposing a single method from the start.
Confirm the current session formats before booking, as formats were not specified in the original biography. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-in sessions when needed, and let someone avoid travel time. It can also support continuity when life changes make in-person visits harder. If you want to explore methods for managing anger, these approaches can be practiced and reinforced during regular online appointments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, Maine
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She helps with anger linked to stress, relationship conflict, workplace frustration, impulsivity, and underlying issues like trauma or grief.
What is her therapy style like?
Her style is client-centered and practical, focusing on strengths and short-term goals. She combines hands-on techniques with conversation to change patterns that lead to angry reactions.
How long has she been practicing?
She has ten years of professional experience as an LCSW working with issues such as trauma, grief, anxiety, and anger-related problems.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) in Florida, holding FL LCSW and ME LCSW credentials.
Does she work in languages other than English?
Sessions are offered in English.
Can I work with her from outside the United States?
She accepts international clients; confirm the session options and any location-specific details before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.