Counsellor profile
Caroline Tresman, NCPS
United Kingdom
NCPS counsellor - Anger and trauma support
Continue with CarolineKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS24-04634
- Experience10 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Emotional Freedom Technique
- Matrix Reimprinting
- Person-centred approach
About Caroline
Caroline Tresman is an NCPS counsellor and psychotherapist with ten years' experience. She works with people dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, depression and addiction. Caroline also supports people facing relationship and family problems, grief, intimacy concerns, eating and sleeping difficulties, parenting and career changes.
She qualified as a counsellor in 2020 at Keele University and has used therapeutic approaches since 2015. Caroline uses Emotional Freedom Technique (EFT or Tapping) and Matrix Reimprinting in her work. She also draws on person-centred principles, with some cognitive behavioural and transactional analysis ideas when helpful.
Sessions focus on practical ways to change how difficult feelings show up day to day. That can mean learning simple tapping routines, revisiting old memories with Matrix Reimprinting, or trying short behavioural steps from CBT. Conversations aim to be straightforward so people can use what they learn between sessions.
Caroline has supported people with a wide range of experiences, including trauma, panic and social anxiety, addictive behaviours, anger and self-harm. She has worked with clients who identify as autistic or have autistic traits and with issues such as gender dysphoria, body image and family of origin problems.
She is currently studying nutrition and mental health and offers both in-person and online work as part of her practice. Caroline asks new clients to use a short matching questionnaire and to schedule a first session so they can begin a plan together.
How sessions work
Therapeutic approaches and online sessions
Caroline commonly uses Emotional Freedom Technique, often called EFT or Tapping. EFT involves gentle tapping on specific points while focusing on a feeling or memory to reduce its intensity and teach quick self-regulation skills. It can help with sudden anger spikes, anxiety and stress.She also works with Matrix Reimprinting, a method that revisits past memories and helps people change how they feel about those memories. This approach is used for trauma-related material and for shifting persistent unhelpful thoughts and reactions.
Finding the right approach is part of the work. Caroline will discuss options with each person and decide together which techniques suit their goals, needs and preferences. The choice of tools can change as progress is made, and sessions are collaborative rather than one-size-fits-all.
The biography notes she offers online work alongside in-person sessions. Please confirm which session formats are currently offered before booking. Online sessions can make fitting therapy into daily life easier by removing travel, allowing shorter check-ins or offering quieter surroundings. They can suit people who need to schedule sessions around work, caring duties or other commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, anger, low self-esteem, depression, addictions and many related concerns such as relationship and family problems.
What is her therapeutic style?
Her style is person-centred and integrative, using brief practical techniques alongside conversational therapy to reduce distress and build new coping habits.
How much experience does she have?
She has ten years' experience working therapeutically with clients and has used EFT and Matrix Reimprinting since 2015.
What are her credentials and location?
She is listed with NCPS and qualified as a counsellor in 2020 at Keele University. She practises in the United Kingdom.
Can I have sessions in another language or from abroad?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography mentions both in-person and online work. Please confirm current session formats before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.