Carrie Holland-Lee, LCPC

Carrie Holland-Lee is an LCPC (Licensed Clinical Professional Counselor) practicing in Maryland with 11 years of professional experience. She works with adults facing stress, anxiety, depression, relationship strains, and anger. Her practice also covers issues like intimacy, parenting concerns, and questions about identity and discrimination. Sessions are conducted in English.

Carrie approaches therapy from the view that people know their own stories best. She uses that perspective to help clients identify strengths and practical steps for change. In sessions she listens, reflects, and offers tools that people can use between appointments. That might mean trying small behavior changes or testing new ways of talking about a conflict.

She draws on client-centered therapy to focus on what matters to the person in front of her. She also uses cognitive behavioral therapy techniques to help people notice thinking patterns and try alternative reactions. Those methods are used to address things like recurring anger, sleep disruption, low mood, and anxious thinking.

Her background in counseling has included work with clients navigating relationship challenges such as infidelity, blended family stress, polyamory and other non-traditional relationship structures. She also supports people exploring BDSM, kink, and alternative sex culture without judgment. Carrie aims for straightforward conversations about goals and practical next steps.

People who come wanting to manage their temper, reduce workplace reactivity, or repair connection at home will find a practical, skills-focused approach. To begin, readers should confirm current session options and scheduling details before booking.

Approaches used online and how they help