Therapist profile
Catherine Boone, LPC
Texas
LPC in Texas - stress and anger support
Continue with CatherineKey details
- CredentialsLPC
- LicenseLPC, Texas / 64549
- NPI1881303394
- Experience19 years
- LanguagesEnglish
- LocationTexas
About
- CBT methods
- Stress management
- Postpartum focus
About Catherine
Catherine Boone is a Licensed Professional Counselor (LPC) in Texas with 19 years of direct counseling experience. She spent nearly three decades working in educational settings, including 19 years as an elementary school counselor. Catherine helps people with stress, anxiety, trauma and abuse, grief, anger, ADHD, relationship and family concerns, eating issues, parenting questions, self esteem, depression, and coping with life changes.
Her work grew from school counseling, where she focused on stress management, goal setting, and self-regulation. That background led her to support people dealing with trauma, abuse, and the aftereffects of those experiences. She also works with postpartum depression and women's issues.
Catherine uses Cognitive Behavioral Therapy, which involves identifying and challenging unhelpful thoughts and the behaviors that follow. In sessions she helps clients develop practical strategies for changing thought patterns and managing emotions. Conversations tend to be straightforward and focused on concrete skills.
She adapts discussions and plans to each person's situation and goals. Catherine describes herself as flexible with scheduling and responsive to questions before starting work together. The first step she recommends is completing the brief matching questionnaire and booking an initial session.
Her approach reflects many years in schools supporting people through stressful life events and transitions. That experience shapes how she helps people build skills for handling anger, improving mood, and managing day-to-day pressures.
How sessions work
CBT approaches and online care
CBT focuses on identifying and changing unhelpful thoughts and the behaviors they prompt. It is useful for problems like anxiety, low mood, anger, and patterns that keep returning. Sessions often include practicing new ways of thinking and trying small behavioral experiments between meetings.Because of her years in school counseling, Catherine frames practical skill-building as part of therapy. She will work with each person to decide which techniques suit their goals and daily life. That selection is collaborative and may shift as progress is made.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions around a job or family responsibilities. It can also allow shorter check-ins when time is tight or let someone avoid travel to an office. Licensed professionals tailor session pacing and homework to what fits a client's schedule and needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, anger, ADHD, relationship and family concerns, eating issues, parenting questions, self esteem, depression, and coping with life changes.
How does she approach therapy with anger?
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and develop behavior strategies that reduce reactive responses and manage anger more effectively.
How much clinical experience does she have?
She has 19 years of direct counseling experience and nearly 29 years working in educational settings, including long work as an elementary school counselor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
In which languages can sessions be held?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule an initial session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.