Catherine Wilson, LMHC

Catherine Wilson is a Licensed Mental Health Counselor (LMHC) in Florida with 23 years of experience. She helps people facing stress, anxiety, depression, grief, relationship and parenting difficulties, trauma and abuse, anger, and related concerns. Sessions are offered in English and she accepts international clients.

Her approach mixes practical methods to fit what a person needs that day. She commonly uses client-centered work, cognitive behavioral techniques, motivational interviewing, solution-focused strategies, and trauma-focused methods. That means conversations can move from listening and reflecting to trying small skills and experiments between sessions.

In practice she emphasizes building a working rapport so people feel comfortable talking about hard topics. Expect straightforward conversation about what's happening, what gets in the way, and what might help. She uses questions, goal-setting, and short, skills-based exercises rather than long lectures.

Catherine draws on long clinical experience to adapt her style for each person. She helps people break down stressful patterns, manage strong emotions like anger, and rebuild connection in important relationships. She also supports practical concerns such as career stress and coping with life changes.

Many clients leave sessions with clear next steps to try in daily life. To begin, clients complete a short matching questionnaire and schedule a first session using the online therapy options button. Costs vary by location and sessions use a subscription that can be canceled at any time.

How her approaches translate to online work