Therapist profile
Cherington Lackland, LPC
Georgia
Licensed counselor - stress and anger
Continue with CheringtonKey details
- CredentialsLPC
- LicenseLPC, Georgia / LPC010533
- NPI1194654491
- Experience12 years
- LanguagesEnglish
- LocationGeorgia
About
- Stress reduction skills
- Anger management strategies
- Relationship communication
About Cherington
Cherington Lackland is a Licensed Professional Counselor (LPC) in Georgia with 12 years of clinical experience. She works with adults who are coping with stress, anxiety, relationship strain, family conflict, grief, and anger. Her focus is practical and direct, helping people find clearer ways to respond when emotions run high.
Cherington emphasizes culturally responsive care and pays attention to each person's background and spiritual perspective. She uses evidence-based techniques rather than one-size-fits-all approaches. Sessions concentrate on skill-building and understanding the triggers behind strong feelings like resentment or sudden outbursts.
In practical terms she helps clients notice patterns that lead to frustrating reactions. Together they practice alternative responses and develop concrete strategies for de-escalation. Work often includes identifying stress sources, improving communication, and planning for difficult conversations.
Her style is collaborative and respectful. She encourages clients to set realistic goals and to try small changes that can reduce tension over time. Progress is usually measured by clearer thinking, fewer reactive responses, and better ability to manage emotional ups and downs.
Cherington draws on evidence-based therapeutic techniques to guide sessions and to help clients build resilience. People looking to change how they handle anger or chronic stress will find straightforward tools and ongoing support focused on everyday life.
How sessions work
How evidence-based approaches translate to online work
Many therapists who use evidence-based techniques explain them in plain terms. Cognitive-behavioral methods focus on noticing unhelpful thoughts and practicing different responses to reduce reactivity. This approach helps with anxiety, stress, and patterns that feed anger by offering clear exercises and behavioral experiments.Mindfulness-informed strategies teach simple awareness skills so strong emotions can be observed without automatic reaction. These practices help people pause, breathe, and choose a different response during tense moments. Both approaches are skills-focused and fit well into everyday routines.
Finding the right combination of approaches is part of the work. The therapist will review needs, goals, and preferences and suggest techniques to try. This is collaborative: adjustments are made based on what helps in real life and what feels workable for the client.
The original biography does not list specific online session formats. Please confirm which formats are offered before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Those practical benefits often help people sustain regular work on stress, anger, and relationships.
Areas of focus
Areas of expertise
Primary focus
Experience
12+ years
Listed in
Georgia
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
Cherington works with stress, anxiety, relationship strain, family conflict, grief, and anger. Those are the main issues she lists in her practice.
What is her therapeutic style?
She uses evidence-based approaches and focuses on practical skill-building. Sessions aim to reduce reactive responses and improve coping strategies.
How much experience does she have?
She has 12 years of clinical experience as a practicing therapist. That experience includes supporting people through grief, relationship problems, and anger issues.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Georgia. Her practice is based in Georgia.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That is the process listed for getting started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.