Therapist profile
Christina Lewis, LPC
Connecticut
LPC in Connecticut - Anger and Anxiety
Continue with ChristinaKey details
- CredentialsLPC
- LicenseLPC, Connecticut / 8283
- NPI1417686247
- Experience6 years
- LanguagesEnglish
- LocationConnecticut
About
- Anger management
- Communication skills
- Caregiver stress
About Christina
Christina Lewis is an LPC - Licensed Professional Counselor practicing in Connecticut with six years of experience. She works with stress, anxiety, depression, low self-esteem, family conflict, and anger. Christina also supports people dealing with body image concerns, caregiver stress, communication problems, and impulsivity.
Her style is collaborative and person-centered. She helps people build practical skills for day-to-day challenges. Sessions focus on clear communication, problem-solving, and learning ways to manage strong emotions without blaming the person or their loved ones.
Christina pays attention to cultural background and identity as part of therapy. She aims to respect clients' values and lived experience while they work on goals. That can include exploring how culture shapes reactions to stress and anger.
In sessions she breaks issues into manageable steps. Clients practice specific strategies in the room and take small assignments between meetings. This makes progress feel more concrete and easier to notice over time.
Her work often centers on improving communication and impulse control. Christina helps people recognize patterns that lead to snapping, holding resentment, or impulsive actions. Then she and the client choose skills suited to their daily life and responsibilities.
How sessions work
Approaches used online and how they help
Christina uses evidence-based therapeutic techniques that focus on skills and behavior change. One approach centers on practical emotion regulation strategies - teaching ways to notice rising anger, use grounding techniques, and choose responses that reduce harm. This helps with snapping at loved ones and managing sudden frustration.Another approach emphasizes communication skill building. Sessions include practicing clear requests, setting boundaries, and repairing interactions after conflict. That work is useful for people who want to reduce patterns of resentment and improve daily interactions.
Finding the right approach is part of the work together. Christina collaborates with each client to pick techniques that match their goals, daily routines, and cultural context. She reviews what is helping and adjusts methods as needed so the plan stays practical and relevant.
If you prefer online sessions, confirm the available session formats before booking. Many people find online therapy easier to fit into work and family life because it reduces travel and can be scheduled around other commitments. Phone or video sessions can make shorter check-ins simple and let someone have counseling without rearranging their day, so check the current options when you get matched.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Connecticut
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, low self-esteem, and family conflict. Additional focuses include body image, caregiver stress, communication problems, and impulsivity.
How would she describe her therapeutic style?
Her approach is collaborative and person-centered. She emphasizes practical skills, clear communication, and step-by-step work on emotions and behavior.
How much clinical experience does she have?
She has six years of experience as a practicing clinician. That experience includes working with mood, stress, and anger-related concerns.
What credentials and location are listed?
She holds the LPC credential - Licensed Professional Counselor - and practices in Connecticut.
In what languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen plan.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.