Christine Williams-Kelly, LMHC

Christine Williams-Kelly is a Licensed Mental Health Counselor (LMHC) in Florida with 17 years of experience. She works with adults on common life stresses such as anxiety, depression, anger, relationship strain, and parenting pressures. Christine also addresses concerns like ADHD, addictions, grief, and career transitions.

She takes a practical, person-focused approach. Sessions aim to identify patterns that fuel frustration and find clearer ways to respond. She uses straightforward tools to help reduce snapping, manage resentment, and handle workplace or family tension.

Her background includes work with multicultural and women’s issues and young adult transitions. Christine draws on several evidence-informed approaches to match each person’s needs. Those methods include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered techniques.

In conversation she focuses on skills people can use between sessions. That might include communication practice, mindfulness exercises, or strategies for coping with cravings and mood swings. She also addresses family of origin issues, adoption and foster care concerns, caregiver stress, and problems with boundaries and control.

Christine describes her style as collaborative and direct. She helps clients build self-understanding and practical routines that reduce reactivity. Her work often brings clearer communication, steadier emotion regulation, and better day-to-day functioning.

How Christine applies therapy approaches online