Counsellor profile
Christopher Sarfo, BACP
United Kingdom
BACP counsellor - anger and relationships
Continue with ChristopherKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 384662
- Experience7 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- CBT techniques
- Attachment ideas
- Mindfulness practice
About Christopher
Christopher Sarfo is a BACP counsellor based in the United Kingdom with seven years of practice. He works with adults on issues such as stress, anxiety, depression, grief, trauma and abuse, addiction, relationship and intimacy concerns, and anger.
He uses person-centred ideas alongside Cognitive Behavioural Therapy and attachment-focused thinking. Sessions are practical and conversational. He listens for what matters to the client and then helps shape steps they can try between meetings.
Christopher has experience across different settings and with a range of concerns. That background means he can help people connect current problems to past patterns, and spot simple behaviour changes that reduce overwhelm. He pays attention to how relationships influence mood and reactions.
When anger is part of the picture he helps people notice triggers and patterns. He works on ways to respond differently in tense moments and on repairing relationships after arguments. Practical tools and short experiments at home are part of his approach.
Clients can expect therapy that combines reflective listening with concrete strategies from CBT and mindfulness. Christopher also draws on attachment-informed ideas to understand emotional responses in relationships. He will suggest onward support when needed and follows the BACP Ethical Framework.
To begin, people are asked to complete a short matching questionnaire and book a first session. This initial step gives space to outline concerns and agree a working plan together.
How sessions work
How his approaches translate to online sessions
Attachment-Based Therapy looks at how early relationships shape current reactions. It helps people understand why they respond strongly in certain relationships and supports changing those patterns. Client-Centred Therapy focuses on listening and the client's own goals. The counsellor follows the client's lead while reflecting feelings and priorities, which can clarify what to work on next. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and actions. It offers practical exercises and short experiments to test different responses to stress, anxiety and anger. Choosing the right approach is treated as a collaborative process. The counsellor will discuss options with the client, consider goals and personal preferences, and agree a plan together rather than imposing a single method. Practical benefits of online work include fitting sessions into a busy week and reducing travel time. Online sessions can be easier to arrange around work breaks and may allow shorter check-ins when that suits. The biography does not specify which online or in-person formats are offered, so confirm the current session options before booking. Registered or accredited professionals can then help match the format and approach to the client's needs.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which concerns does he help with?
He works with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy issues, anger and related problems such as communication and commitment issues.
What is his therapeutic style?
His style blends person-centred listening with practical CBT and attachment-informed ideas. Sessions mix conversation with exercises to try between meetings.
How much experience does he have?
He has seven years of counselling experience in a range of settings working with adults on varied concerns.
What credentials and location are listed?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
In what languages are sessions offered?
Sessions are offered in English and he accepts international clients.
Which session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.