Connie Pope, LPC

Connie Pope is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She works with adults who are facing family conflict, trauma and abuse, grief, intimacy-related concerns, ADHD, addictions, and anger. She frames the work around what each person brings to the room and helps them use their strengths to manage difficult moments.

She favors straightforward conversations and practical steps. Sessions focus on understanding what triggers strong emotions, noticing patterns in thinking and behavior, and practicing small changes that reduce reactivity. Connie uses tools from cognitive behavioral therapy and mindfulness to help people respond rather than react.

She also draws on Acceptance and Commitment Therapy to help people clarify values and take actions that matter, even when emotions feel intense. Client-centered techniques are used to keep each person’s priorities central. Connie encourages skills practice between meetings so changes start to show up in daily life.

Connie has worked with people dealing with addiction, codependency, and relationship strain, as well as grief and the aftermath of abuse. She pays attention to how family history and blended family dynamics affect present behavior. Her approach is practical and issue-focused, aimed at helping clients manage stress, lower anger, and rebuild trust with themselves and others.

For people who have felt stuck by resentment or frequent outbursts, Connie offers steady, plainspoken guidance. She helps clients set realistic goals, try new responses, and track small gains over time.

Therapeutic approaches used for online sessions