Therapist profile
Courtney Cafaro, LMHC, LPC
Pennsylvania
Licensed counselor - Anger and mood concerns
Continue with CourtneyKey details
- CredentialsLMHC, LPC
- LicenseLMHC, Massachusetts / 9912; LPC, Pennsylvania / PC008801
- NPI1962836700
- Experience7 years
- LanguagesEnglish
- LocationPennsylvania
About
- CBT tools
- Person-centered work
- Strengths focus
About Courtney
Courtney Cafaro is a Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) practicing in Pennsylvania with seven years of experience in counseling work. She has a Master of Arts in Forensic Psychology and began working in the behavioral health field in 2013. Courtney works with adults on concerns such as anxiety, depression, bipolar mood concerns, trauma and abuse, addictions, and anger.
Her sessions start with gathering practical information about why a person reached out and what they hope to change. Early meetings focus on building rapport and setting clear goals. That helps Courtney decide which approach to use next.
She uses a person-centered stance so clients steer the direction of their sessions while she offers structure when needed. Cognitive Behavioral Therapy (CBT) tools are used to identify unhelpful thinking and change how people respond to stress. Strength-based thinking is included to highlight existing skills and resources.
Courtney also draws on psychoanalytic ideas when it helps people understand patterns that repeat over time. She describes treatment as flexible rather than fixed to a single method. Sessions tend to mix listening, skill teaching, and reflection.
People who want straightforward, practical work about everyday problems may find this approach useful. She helps people address work-related pressure, family stress, parenting strain, grief, self-esteem issues, and problems with intimacy. If anger is the main concern, she helps people recognize triggers and develop different ways to respond.
How sessions work
How evidence-based approaches are used in online sessions
Courtney regularly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and practice different responses. CBT is practical and often used for anxiety, anger, and mood concerns by breaking large problems into manageable steps. She also works from a person-centered stance that keeps the client's goals and preferences central. That means sessions are collaborative and you help set what to focus on. Strengths-based techniques are used to identify existing abilities and build on them when facing stress or life changes. Finding the right mix of approaches is a shared effort. Courtney begins by asking about your goals and how you want to work, then adjusts methods based on what helps most. This collaborative process is meant to keep the work useful and relevant. Confirm which session formats she currently offers before booking, since the biography does not list them. Many people find online sessions helpful because they fit into busy schedules, reduce travel time, and can be easier to attend during a work break or caregiving day. Some formats also let people choose shorter check-ins or audio-only meetings when that better fits their day. Ask about the specific options available when you schedule your first appointment.Areas of focus
Areas of expertise
Primary focus
Also works with
Experience
7+ years
Listed in
Massachusetts, Pennsylvania
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, bipolar and depression, anger, grief, parenting strain, self-esteem, and related issues.
What is her general counseling style?
Courtney uses a person-centered approach so clients guide session direction, with structured tools added as needed.
How much clinical experience does she have?
She has seven years of experience in counseling and has worked in behavioral health since 2013.
What are her credentials and where is she located?
She holds MA LMHC and PA LPC credentials and practices in Pennsylvania.
Does she offer sessions in languages other than English?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.