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Cynthia Jenkins

Therapist profile

Cynthia Jenkins, LMHP

Nebraska

LMHP in Nebraska - Anger and Stress

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Key details

  • CredentialsLMHP
  • LicenseLMHP, Nebraska / 1811
  • NPI1528106952
  • Experience34 years
  • LanguagesEnglish
  • LocationNebraska

About

  • CBT and DBT tools
  • Client-centered work
  • Multicultural focus

About Cynthia

Cynthia Jenkins is a Licensed Mental Health Practitioner (LMHP) in Nebraska with 34 years of clinical experience. She has worked in community counseling centers, university settings, and with low-income populations. Cynthia sees people dealing with anger alongside stress, anxiety, addictions, depression, trauma and related concerns.

She describes an eclectic approach shaped by long experience teaching psychology and supervising post-graduate trainees. Sessions are practical and conversational. She listens to how a problem shows up in daily life and then explores manageable steps to reduce reactivity and improve communication.

Her background includes a PhD in social psychology and a long career that spans community work and university teaching in Nebraska, Texas, and Missouri. That history informs how she thinks about family patterns, multicultural concerns, and life transitions.

Cynthia draws on several clinical methods including client-centered work, cognitive behavioral techniques, dialectical behavior concepts, existential ideas, and Jungian perspectives. She uses these tools to help people notice patterns, test new behaviors, and reflect on meaning.

Practical issues like sleep, relationship strain, parenting stress, grief, and career pressure are part of her caseload. She also lists more specific focuses such as blended family issues, communication problems, codependency, and end-of-life counseling. The sessions tend to balance talking, skill practice, and reflection.

Outside of clinical work she values travel, arts and the outdoors. That broad life experience is woven into how she frames personal change and coping with difficult emotions.

How sessions work

How therapeutic approaches guide online work

Client-centered therapy focuses on the person’s perspective and what matters most to them. It involves reflective listening and helping people identify their own resources and preferred next steps, which can be useful for anger that ties to relationships and personal values.

Cognitive Behavioral Therapy (CBT) teaches concrete skills for spotting unhelpful thoughts and changing behavior. CBT strategies can help with anger by breaking down triggers, testing new responses, and building alternative routines.

Dialectical Behavior Therapy (DBT) offers tools for emotion regulation, distress tolerance, and clearer communication. These skills are practical when strong feelings escalate or when someone wants steadier reactions in stressful moments.

Finding the right approach is part of the work. Cynthia will collaborate with each person to decide which methods fit their goals and preferences. That conversation typically considers what feels doable and what problems are most urgent.

Confirm the current session options before booking since the original biography does not specify formats. In general, online sessions can make it easier to schedule short check-ins, avoid travel time, and fit therapy into a workday or family routine. Discuss practical needs and preferred session length when you complete the intake questionnaire to align the format with daily life.

Areas of focus

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

Also works with

LGBTTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes

Additional focus areas

Blended family issuesCancerCodependencyCommunication problemsDomestic violenceEmptinessFamily of origin issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyJungian TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

34+ years

Listed in

Nebraska

Languages

English

Questions

Frequently asked questions

What kinds of problems does she help with?

Cynthia lists anger along with stress, anxiety, addictions, depression, trauma, grief, sleep problems, self-esteem, career concerns, and related issues.

What is her therapy style like?

She uses an eclectic, conversational style that mixes listening with practical steps. Sessions focus on noticing patterns, practicing skills, and reflecting on meaning.

How much experience does she have?

She has 34 years of experience working in community centers and university settings and in teaching and training graduate students.

What are her credentials and where is she based?

She is a Licensed Mental Health Practitioner (LMHP) licensed in Nebraska and practices in that state.

Which languages are supported?

Sessions are offered in English.

Does she work with international clients?

International clients are not accepted at this time.

How are sessions priced?

Cost varies with location; sessions use a subscription model that can be canceled at any time.

How do I begin a first session?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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Cynthia Jenkins

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