Therapist profile
Dr. Cynthia Montgomery, CA Psychologist 8862
California
Dr. Cynthia Montgomery - Psychologist, Anger and Relationship
Continue with CynthiaKey details
- CredentialsCA Psychologist 8862
- LicensePsychologist, California / 8862
- NPI1720006190
- Experience44 years
- LanguagesEnglish, Spanish
- LocationCalifornia
About
- Cognitive Behavioral Therapy
- Mindfulness methods
- Bilingual English Spanish
About Cynthia
Dr. Cynthia Montgomery is a California psychologist (CA Psychologist 8862) with 44 years of clinical experience. She focuses on everyday struggles such as depression, anxiety, stress, relationship strain, parenting challenges, grief, addiction, trauma, and anger. She speaks English and Spanish and has worked with people from varied backgrounds over many decades.
Her approach is direct and practical. She draws on Cognitive Behavioral Therapy and mindfulness techniques to help people notice patterns, try different responses, and practice new habits. She also uses trauma-focused methods and elements of Internal Family Systems when past events or internal conflicts are getting in the way.
Dr. Montgomery has worked with adults connected to the military and has extensive experience addressing addiction and the family dynamics that surround it. Her long clinical career also includes geriatric and neuropsychology interests, so she is comfortable with concerns that cross life stages and medical contexts.
She writes in plain language and favors straightforward conversation over jargon. Sessions typically focus on specific problems, practical skills, and steps people can try between meetings. Her background - including time studying in Costa Rica - informs a bilingual perspective in therapy.
People who prefer clear guidance and active techniques may find her style fitting. Before booking, confirm current session options and formats to make sure they match your needs.
How sessions work
How her approaches translate to online work
Dr. Montgomery commonly uses Cognitive Behavioral Therapy and mindfulness-based methods in her work. CBT focuses on identifying unhelpful thoughts and testing new behaviors, which can help with anger, anxiety, and mood struggles. Mindfulness Therapy teaches attention and breathing skills to reduce reactivity and improve focus in day-to-day moments.She also draws on Trauma-Focused Therapy when past events are affecting current functioning. This approach looks at how traumatic memories shape reactions and teaches ways to process and reduce their hold. These descriptions give a sense of how sessions are likely to feel and the kinds of skills people practice together.
Finding the right mix of approaches is collaborative. She will work with each person to pick techniques that fit their goals, whether that means more CBT skills, mindfulness practice, or trauma-focused work. The plan can shift as progress is made and priorities change.
Confirm current session formats before booking so you know what options are available. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing a shorter check-in on a break. It also lets people continue care when location or mobility would otherwise complicate scheduling.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
44+ years
Listed in
California
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of issues does she address?
She works with stress, anxiety, depression, relationship and family problems, trauma and abuse, addictions, grief, parenting concerns, aging issues, and anger.
How would you describe her therapeutic style?
Her style is down-to-earth and straightforward, emphasizing practical skills and steps to try between sessions.
How much clinical experience does she have?
She brings 44 years of experience as a practicing psychologist in a range of adult mental health concerns.
What are her credentials and location?
She is a California Psychologist, CA Psychologist 8862, and practices from California.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She accepts international clients; confirm session options and any regional considerations before scheduling.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.