Cynthia Wolfe, LMHC

Cynthia Wolfe is a Florida LMHC - Licensed Mental Health Counselor - with ten years of clinical experience. She works with adults facing stress, anxiety, depression, anger, relationship and intimacy concerns, parenting strain, grief, addictions, sleep problems, self-esteem struggles, and career or workplace issues. She also lists caregiver stress, fertility and pregnancy concerns, divorce and separation, and coping with disasters among her focuses.

Cynthia uses straightforward, goal-focused conversations to help people who feel stuck or overwhelmed. She listens for what matters most and then helps people try small, concrete changes. Sessions tend to focus on identifying patterns, testing new ways of responding, and tracking what actually helps in day-to-day life.

Her training includes a Bachelor’s degree in Psychology from Slippery Rock University and a Master’s degree in Mental Health Counseling from the University of Miami. She draws on Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy in her work.

People meet with her to sort through immediate problems and to set short-term, practical goals. That might mean reducing outbursts at home, managing work-related frustration, rebuilding sleep routines, or planning steps after a separation. She aims to move from feeling stuck to having clearer next steps.

The style is direct and practical rather than abstract. Cynthia guides conversations toward skills you can use between sessions, and she checks progress as you go. To begin, follow the site’s matching steps and schedule a first session to see if this approach fits.

How Cynthia Uses Practical Approaches in Remote Sessions