Therapist profile
Dana Spigener, LPC
Oregon
Licensed Professional Counselor - Anger and Relationships
Continue with DanaKey details
- CredentialsLPC
- LicenseLPC, Oregon / C9251
- NPI1861911794
- Experience13 years
- LanguagesEnglish
- LocationOregon
About
- Addictions
- Anger management
- Self esteem
About Dana
Dana Spigener is a Licensed Professional Counselor (LPC) with 13 years of clinical experience. He is based in Oregon and works with adults who are coping with addictions, relationship strain, anger, low self-esteem, and major life changes. Sessions are delivered in English, and he accepts international clients.
Dana helps people name what they are feeling and what gets in the way of change. He focuses on practical steps rather than labels. In sessions he invites clear, direct conversation about anger, communication breakdowns, guilt, and shame. He also supports people dealing with panic, mood shifts, and trauma-related reactions.
His approach emphasizes learning skills that can be used between sessions. That can include concrete ways to manage impulses, communicate needs, or rebuild trust after conflict. He also addresses isolation and caregiver stress, helping clients reconnect to purpose and social life.
Dana describes therapy as collaborative work. He listens for patterns tied to attachment, control issues, and difficulty forgiving oneself or others. From there he partners with clients to try different strategies and track what helps with daily functioning and relationships.
People who come to him for anger typically leave with clearer communication habits and a plan for handling tense moments. The focus is on practical change that fits into everyday life, with attention to how past hurts influence present reactions.
How sessions work
How evidence-based techniques translate to online sessions
Evidence-based therapeutic techniques often used for anger and relationship concerns include skill-focused behavioral work and trauma-informed approaches. Behavioral techniques teach concrete strategies for noticing triggers, slowing reactions, and practicing alternative responses; they help with daily impulse management and communication during tense moments. Trauma-informed approaches look at how past experiences affect current anger and anxiety and help people reframe reactions and reduce reactivity. Finding the right approach is part of the work. The therapist will collaborate with each client to choose methods that fit their goals and preferences, and will adjust as progress unfolds. That means trying practical exercises, reviewing what worked, and changing tactics when needed. Practical benefits of doing therapy remotely can include fitting sessions into a busy schedule and keeping momentum between appointments. Because the biography does not list specific session formats, confirm available options before booking. Online sessions can make it easier to check in during a hectic week, do brief follow-ups, or continue work when relocation or travel would otherwise interrupt progress.Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Oregon
Languages
English
Questions
Frequently asked questions
What concerns does he commonly address?
He works with addictions, relationship problems, anger, low self-esteem, and coping with life changes, plus related issues like panic and mood disorders.
How would you describe his therapeutic style?
He uses a practical, conversational style focused on skills and clear communication rather than abstract theory.
How much clinical experience does he have?
He has 13 years of professional work experience supporting adults with a range of concerns.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) and is located in Oregon.
Can I see him if I live outside the United States?
Yes, he accepts international clients and conducts sessions in English.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.