Therapist profile
Daniele Trevathan, LMHC
Florida
LMHC in Florida - Anger and Addictions
Continue with DanieleKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH12256
- NPI1174990667
- Experience15 years
- LanguagesEnglish
- LocationFlorida
About
- Emotion regulation skills
- DBT informed methods
- Trauma processing options
About Daniele
Daniele Trevathan is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of clinical experience. She works with people facing stress, anxiety, addictions, trauma and abuse, depression, anger, and a range of mood and behavioral concerns. Her practice also addresses relationship and family issues, parenting strain, grief, sleep and eating problems, ADHD, and career-related stress.
She aims to teach practical skills that help manage hard moments. Sessions focus on building emotion regulation, distress tolerance, and mindfulness skills. She also helps people reduce impulsive behaviors and develop clearer self-awareness so reactions grow more manageable over time.
Daniele uses a mix of approaches depending on what a person needs. Cognitive Behavioral Therapy (CBT) is used to reshape thoughts and behaviors. Dialectical Behavior Therapy (DBT) skills are offered for emotional regulation and reducing impulsivity. She also incorporates Acceptance and Commitment Therapy (ACT), client-centered work, and EMDR when trauma processing is appropriate.
Her style is straightforward and skill-focused. Sessions are practical and teachable - people learn specific strategies to try between meetings. The aim is not to erase emotions but to increase options when anger, anxiety, or cravings arise.
Clients who reach out are asked to complete a short matching questionnaire and then schedule an initial session. Costs vary with location and sessions operate through a subscription that can be canceled at any time. Sessions are offered in English and international clients are not accepted.
How sessions work
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and feelings without getting stuck in them, and then choose actions that align with what matters to them. It can help with anger that keeps someone repeating the same patterns and with broader life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches practical skills to shift unhelpful patterns; it is often used for anxiety, depression, and managing reactive responses.Finding the right approach is part of the work together. The therapist will talk through your goals and preferences and suggest which methods to try first. That choice can change as skills are learned and new challenges come up, and the process is collaborative rather than prescribed.
The biography does not specify which session formats are offered, so confirm current online options before booking. Many people find online sessions helpful because they fit into the day more easily, avoid travel time, and let them practice skills between meetings in the settings where challenges occur. Shorter check-ins or sessions that do not require video can work when bandwidth or time is limited. Overall, online work can make it simpler to integrate skill practice into everyday life while you learn new ways to respond to anger and stress.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She works with irritation that shows up at home, mounting resentment, workplace frustration, and impulsive reactions linked to mood or substance issues.
How would she approach anger in sessions?
She teaches concrete skills such as emotion regulation, distress tolerance, mindfulness, and cognitive strategies to change unhelpful reactions.
How much experience does she have working with these concerns?
She has 15 years of clinical experience, including extensive work with addictions, depression, anxiety, and trauma.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
In which language are sessions offered?
Sessions are offered in English and international clients are not accepted.
What session formats are used?
The original biography does not list specific session formats; confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.