Debra Vaughan, LPC

Debra Vaughan is a Licensed Professional Counselor (LPC) in Oklahoma with 11 years of experience. She works with people facing stress, anxiety, depression, trauma and abuse, addictions, ADHD, relationship strain, parenting challenges, and anger. She also supports concerns like grief, sleep and eating struggles, career stress, and self-esteem.

Her approach is straightforward and practical. She listens first, then helps people notice patterns in thoughts and actions that keep problems going. Sessions often include skills practice, short exercises, and guided conversation so people can try new responses between meetings.

Debra uses several well-known therapy styles to match a person’s needs. Cognitive Behavioral Therapy (CBT) helps people spot and change unhelpful thinking. Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions and improving relationships. Client-Centered Therapy focuses on the person’s goals and what matters most to them.

She also draws on Narrative Therapy and Solution-Focused Therapy to help people reframe difficult stories and identify small, doable steps toward better days. That mix lets Debra move between practical skills and deeper reflection without getting stuck on one method.

People who want clear strategies for anger, mood, or addiction often find her style direct and task-oriented. She supports work on intimacy-related issues and self-love alongside coping skills. New clients start by sharing what is most urgent, then build a plan that fits their life.

Approaches used and how online sessions are organised